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  1. kaz

    Strong Men don't need to eat meat.

    Patrik Baboumian — beefy only in one sense — tells audience of hundreds that strong men don’t need to eat meat. Moments after apparently carrying more weight than anyone ever before, German strongman Patrik Baboumian let out a roar and a couple seemingly unlikely words: “Vegan power.” The...
  2. Figjam Brah

    Breathing squats - The Tight Tan Slacks of Dezso Ban - 70lbs. to 400 x 20

    Interesting read about some old bloke. The Tight Tan Slacks of Dezso Ban: Breathing Squats – From 70lbs. to 400 x 20
  3. A

    interesting places in QUEENSLAND to visit

    interesting places in QUEENSLAND to visit
  4. A

    Ban Policy

    Just a note on bans... Moderators are encouraged to avoid banning members. If a member does receive a temporary ban, this individual has had scores of warnings and/or infractions and is refusing to change their behavior. The last thing moderators want to do is to hand out a ban. When bans do...
  5. kaz

    Sun Bed Ban by 2014

    NSW Government to ban solariums by 2014 after forty deaths | thetelegraph.com.au Thoughts?
  6. J

    Exercise of the Day – SwissBall Pike

    Exercise of the Day – SwissBall Pike If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you! YouTube - Stability Ball Pike Swissball Pike The video above shows you how to perfrom...
  7. Goosey

    Bill Starr articles

    MEGAUPLOAD - The leading online storage and file delivery service If it won't down load for for I can paste the articles in here. My Index of Bill Starr Articles: Abs and Uncle Buddy Banish the Bench bigger arms circut The Deadlift, Part One The Deadlift, Part Two Dealing With the...
  8. kindred

    Machines in gym whats good whats bad?

    I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door. ANYWAY I was thinking today about machines in most gyms. I know free weights are better but can...
  9. M

    Pec Shape

    Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
  10. Aek

    pSARMS

    I have just noticed a new Test booster that has come onto the market called pSARMS does anyone know anything about it ??
  11. A

    Rules/Guidelines, Important Info- EVERYONE READ BEFORE POST

    Please take the time to read and acknowledge the site rules before posting. By being a registered user on the Ausbb.com ,Australian bodyBuilding forums, you agree to these rules. These rules can change any time, without notice 1. No offensive images are to be posted , this includes avatars ...
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