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jon

New member
Exercise of the Day – SwissBall Pike

If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!

[ame=http://www.youtube.com/watch?v=AFVn0Rh-WWk]YouTube - Stability Ball Pike[/ame]
Swissball Pike

The video above shows you how to perfrom The Pike on a swiss ball. With the Pike you will get a great overall body workout, and you will also keep your heart rate up!
 

DKD

Private Dancer
I Piked your mama last night Nancy boy. She said I did good but I weren't no Jon-boy. She squealed some complaint when I cleaned my dick with her dress, but a couple of back-handers shut her up quick.
 

DKD

Private Dancer
oh shit he's gone. Adios Amigo!!

No offence eh bro, it was all said lovingly....:D
 
S

Stiffy

Guest
Bring back [MENTION=16]jon[/MENTION] Shrek!

His threads are awesome kunce. Check em out!
 
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