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  1. Neddysmith

    Jon Jones ANOTHER failed drug test after UFC 214

    If this story plays out and is true, his career is DONE!!!!!!!!!!! http://www.mmaweekly.com/jon-jones-fails-drug-test-following-ufc-214-win-over-daniel-cormier
  2. Neddysmith

    UFC 200 - John Jones OUT!!!!!!

    UFC 200 - Jon Jones OUT!!!!!! http://www.news.com.au/sport/ufc/ufc-superstar-jon-jones-is-out-of-ufc-200/news-story/e67670f2e02c3d319cd583284c5424b3 Was looking foward to this fight and hoping like hell Comier KO'd Jones, now not looking like thatll happen any time soon, especially if his B...
  3. A

    Jon Andersen: From Fat Kid to Professional Bodybuilder

  4. Neddysmith

    Jon Jones Stiped of UFC Title and Suspended Infenately

    http://www.mmaweekly.com/jon-jones-stripped-of-ufc-title-suspended-indefinitely Due to his recent hit and run charges, plus no doubt following on from his cocaine positive test, he has been striped of his title and suspended indefinately Comier and Johnston to fight it out for the vacant title...
  5. Neddysmith

    Jon Jones tests Positive for Cocaine, pre-fight test.

    http://www.mmaweekly.com/ufc-champ-jon-jones-tests-positive-for-cocaine-enters-rehab Looks like someone been spending some time with Grunta;
  6. Goosey

    Jon Cole

    Jon Cole: A Forgotten Legend? by Ron Fernando (1982) In an age where such mammoth poundages as 900 plus squats and 500 plus bench presses are becoming the rule and not the exception, people, especially some of the younger lifters, tend to forget some of the true giants of the sport who were...
  7. J

    Exercise of the Day – SwissBall Pike

    Exercise of the Day – SwissBall Pike If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you! YouTube - Stability Ball Pike Swissball Pike The video above shows you how to perfrom...
  8. P

    Jon Pail Sigmarrsson

    I discovered this guy tonight after a bit of surfing around looking up strength training stuff.... Source - Wikipedia Jón Páll Sigmarsson (April 28, 1960 – January 16, 1993) was a strongman, a powerlifter , and a bodybuilder from Iceland who won the World's Strongest Man Competition four times...
  9. R

    stopping for about 3 weeks

    next week i'll be moving houses so for about 3 weeks i'll be out of the gym until i settle in and find another gym. I am afraid of losing what I gained, i know that i will i lose some but roughly how much of my gain will I lose and how to prevent that or how to slow it down...?