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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Lodge your complaints here.
This is going to be the most prolific thread Ausbb has ever had :D Kunts oughta pay me!
I'll start. I wanted to go offer Restuffage some sage advise in a thread posted a week or so back but I can't find the thread coz Shrek has been bumping threads and...
I have been a member too long reading and not posting so I have to post to stay active!
Call me Anne,
Lifting on and off since 2012.
Joined to read threads and learn.
There is alot I do not know but from reading threads I can safely say I am not an idiot and know...
I'm looking at purchasing some bumper plates in a few weeks time and have been looking at some options, a seemingly unknown brand is the bodyworx bumpers over at cyberfit. Does anyone have any experience with these?
While we are happy to delete a post here and there when requested of when the thread gets spammed etc
how ever we don't mass Delete posts as it screws up the order of threads, which means that threads need to be re-indexed by search engines before they return proper results.
Hi all, I'm not quite sure what I hope to get out of
posting my question on a public forum but here goes.
I've been with my current soon to be ex for 4 years now.
We got engaged after 9 or so months but never
had an official engagement. She was simply happy
to wear a ring with no intention...
I have closed down the nobull supplement threads as again they are getting too heated with personal attacks , all parties have had their time to reply , so it has come time to close the threads down and move on
Monthly, we'll be reading through Member's Diaries and perhaps some other non related topics on Ausbb to see where we can reward someone for their efforts.
Congratulations to Paddy this month who we have just spotted in the Members Diaries doing really well with their training.
As the title suggests i am having troubles when i squat my knees come in.
Am i right in thinking that the glutes are pretty strong external rotators and if my knees are coming in its more me not using my glutes when im squatting than a weakness in the glutes? Whats the best cue for squatting...
Exercise of the Day – SwissBall Pike
If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!
YouTube - Stability Ball Pike
The video above shows you how to perfrom...
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Subscriptions are a way of keeping track of different threads or forums. You can choose how you are notified about updates - for example by having them listed in your User CP and receiving email updates for each one.
How do I subscribe to a thread or forum?
Ausbb - Australian BodyBuilding has a feature to keep track of threads that you are interested in. It is by means of a feature called "subscribe"
You can easily subscribe to any thread on the forum. To subscribe to a thread, click the "Thread Tools" drop down at the top of each thread and...
I'm talking bodybuilding or other weight training activities.
To keep it under control, please limit answers to 5 most relevant reasons.
To gain muscle mass and desirable body for sex appeal (for women, gays can look but no touch).
To compete with others at the gym I train at...