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Buggered elbow
So, seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol. I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...- Axx
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- 5x5 changing end equipment exercises gym gym equipment intensity lol lower pain posts press program question read shoulders squats started table tablets techniques total work
- Replies: 24
- Forum: Injuries and Rehab
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workout review
Hi guys, I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder. I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles. So my...- piage
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- bodyweight builder day exercises fit fitness goal guys gym happy legs mass part people protein pull reps squats stretching supplement tall warm weekly world
- Replies: 6
- Forum: General Fitness Training
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Hang for 30 Seconds, Pull-Up
Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...- Goosey
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- back bad drop easily good grip hang hanging hat issues letting lifters point pull ramp rings shoulder strength test tha timer true ups weak
- Replies: 25
- Forum: BodyBuilding Training Discussions
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Help finding song
I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...- Repacked
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- bands check clip female girl heard hit idea ideas life main memory men names online part post rock set song today video working years
- Replies: 6
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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General NFL Football Discussion Thread
The 2015 schedule www.nfl.com/schedules Good summary here:http://www.usatoday.com/sports/nfl/- Admin
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- 000 000000 201 2013 2015 209 ball color discussion football game general good great nfl schedule sports story summary thread time url usa week
- Replies: 62
- Forum: Sporting Corner
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bench pull bar ironedge
This is good, but could be even better with rotating handles- Goosey
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- bench bet design don edge eve good handles ice idea ins ironedge machines mind nice position power power rack pull rack similar video watch youtube
- Replies: 13
- Forum: Workout Equipment
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Stiff-legged/romanian deads
Hey guys new here, will post up my full routine in another thread. Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back. Watched a few videos but not really helping. Also, I've gone right down in weight and...- Berniemac
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- bit dead feel full guys hat helping helps hey hit kinda light lower people post routine struggling technique thread tips top understand videos weak
- Replies: 27
- Forum: BodyBuilding Training Discussions
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I hurt my bloody shoulder....
So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...- ezra.bibby
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- bad base bench bit blade bloody feel finally hurt incline light making neck pain progress shoulder star started starting stopped tricep twinge weigh weight
- Replies: 4
- Forum: Injuries and Rehab
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Pain from military press
About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...- n9rve
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- 5kg ago bone broke collar experience feels heavier left lift light military muscles overhead pain press pushing shoulder stop things til traini training years
- Replies: 29
- Forum: BodyBuilding Training Discussions
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Mark Rippetoe - How to Low Bar Squat
Famous for his deadlift expertise, here is Mark Rippetoe's how to on the Squat. Specifically the low bar squat, but some of this can definitely be applied to high bar. Picked up some nice form fixes.- Puggy
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- amp applied channel deadlift famous feature fixes form guys high ice important list low mark nice rippetoe squat starting strength video watch worth youtube
- Replies: 5
- Forum: Power Lifting/strength training
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How do YOU warm up?
As the heading says! Cardio equipment? Bands? Dynamic stretching? Specific movements? Rollers? I'm just interested in forms of warm ups! For me, it's dynamic stretching and band work. Have a good weekend!- taurus
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- amount effective equipment exercise extreme forms good hamstrings heading improve injury interested machine movements performance stretching ups warm warm up warmup weekend work year years
- Replies: 38
- Forum: Injuries and Rehab
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Has bodybuilding helped or harmed your dating life?
Has bodybuilding helped or harmed your dating life?- Admin
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- area bodybuilder bodybuilding bottom call dating front general good gym helped home leg life machine pull rack session shock shorts squat training wearing weights
- Replies: 30
- Forum: Relationship Help
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Has anyone done the Tough Mudder?
how did you train? and what was your experience in the challenge- Admin
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- bat challenge confused easy experience flipping half key knackered men mentally monkey mudder race rain rope strength strength training top tough train training tyres work
- Replies: 10
- Forum: General Fitness Training
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What exercises do you find difficult in your home gym?
given home gym limitations, what exercises have you struggled with- Admin
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- ball bosu cage calf core difficult don exercises find give gym hate home home gym limitations machine press rack roma squat rack squats weigh weighted wit
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Need the D!
Right, I've created a whole new account for this rant, because it's somewhat...personal. How the fudge do I meet a dude who's into the training lifestyle as much as I am? Because that's what it is. A style of life. I don't want to be dating someone who just doesn't get it, and constantly tries...- Playcat
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- answer beginning end feel find guess guy gym lifestyle love make meal meet online people personal pro protein rack super sweet training weird work
- Replies: 131
- Forum: Relationship Help
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Weekly Discussion Thread # 1
This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points- Admin
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- accessories day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Deadlift bars
Just chasing options on deadlift bars. I plan to compete in GPC and turns out someone wants to buy me a barbell. Who's used both Okie and Texas bars. Why would you buy one over the other? Cheers.- D1cko
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- #12 approved buy compete deadlift don gpc hat order pla plan preferred regularly scott soo spring sweet texas tha turns work
- Replies: 8
- Forum: Power Lifting/strength training
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Rack, Benches, Bars - Perth, W.A
Selling all of my home gym gear. l'll be throwing up my weights, weight tree and possibly an ABC bar up later on this week after l hear back from someone so l'll update the post than. Please PM me if you'd like photos of the any piece or if you'd like to stop by and have a geez. Flat Bench -...- KungFooGoo
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- adjustable bench boy end equipment gym hey high home info main photos piece post product rack racks stop strength super tree weights work
- Replies: 22
- Forum: Buy/Sell/trade
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BO220BN + 155KG ABC Oly Grip Weights As New
Ok so the story goes I was intending to build a garage and deck it out the gym equipment. This never happened and the oly bar and wights have been sitting in my study for display. The 2 x 25 plates are still in original box and the other weights are stacked in the corner of my study. I have put...- mojo
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- abc box build corner delivered equipment gear grip gym gym equipment happened hat hey original paid put stacked story study syd sydney weigh weights west
- Replies: 3
- Forum: Buy/Sell/trade
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Monolift Fail
https://www.youtube.com/watch?v=ySOcwYndiMA- kaz
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- air bumper clips don fail hey las leave load lol made monolift ouch pla plates problem set tha url watch weigh weights worry youtube
- Replies: 15
- Forum: Power Lifting/strength training