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barbell

  1. A

    Barbell Denim - jeans for lifters - kickstarter

    Jeans for lifters made by lifters. Their kickstarter went live yesterday and their prices are very competitive with other high end jeans. Link for those that don't skip leg day.
  2. Light Weight

    (SA) For Sale - Power Rack, Bench, TPB, Gym Flooring, etc.

    For Sale - Force USA Commercial Power Rack - SOLD. Iron Master Super Bench w/ seat attachment - SOLD. Sorinex Safety Strap Pack - $250 o.n.o (Can post these.. $20 Aus Wide). Texas Power Bar - $500 o.n.o (Or swap for ABC Power Bar) Gym Flooring (marine carpet and rubber flooring) - SOLD...
    • Light Weight
    • Thread
    • barbell bench deadlift flooring gym power powerlifting rack sale squat tpb
    • Replies: 1
    • Forum: Buy/Sell/trade
  3. A

    Strength: Beyond the Barbell

    http://www.youtube.com/watch?v=Ym_uRiLWdlU
  4. Light Weight

    [ADL] DHS Hercules Weightlifting Olympic Barbell

    [ADL] DHS Hercules Weightlifting Oly Olympic Barbell. Great for Olympic lifting, powerlifting or crossfit. Ideal for a home gym, PT studio or commercial gym. These bars are used by "Australian Muscle: The Gym" so you know they can take a beating. Details: High Quality Barbell similar to...
    • Light Weight
    • Thread
    • adelaide adl ago bar barbell bars buy dhs hercules internet light mate olympic pics pos sold weigh weight weightlifting wondering year
    • Replies: 4
    • Forum: Buy/Sell/trade
  5. A

    Crossfit Isabel 135lb barbell snatch 30 reps for time DEC 4 2013

    http://www.youtube.com/watch?v=fv5CFWIu9KE
    • Admin
    • Thread
    • 135lb 2013 barbell crossfit dec isabel reps snatch time
    • Replies: 0
    • Forum: Crossfit
  6. A

    Barbell Squat Jumps ?

    Barbell Squat Jumps who does them? http://www.youtube.com/watch?v=asqGneBXiGw
  7. A

    The definitive video on how to micro load your barbell

    http://www.youtube.com/watch?v=KPt6SyPFcPU
  8. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  9. U

    Buying 2nd barbell, muscle motion black oxide?

    Hi I bought my first barbell just over a year ago from gym direct, at the time i wasnt aware about size and just went with the cheap olympic bar , which was about was 110$. After some research it has been recommended a 28mm barbell , black oxide, with decent rotation of sleeves and a bit of...
    • unit
    • Thread
    • 2nd barbell black buying motion muscle oxide
    • Replies: 12
    • Forum: Workout Equipment
  10. A

    Basic Barbell Training Program Comparison

    Here is a comparison of the various basic barbell training programs out there. They look at Starting Strength – beginner Stronglifts 5×5 – beginner Jim Wendler’s 5/3/1 – intermediate or advanced Madcow intermediate 5×5 – intermediate (advanced version available too) Texas Method – intermediate
  11. N

    Barbell: ABC or TPB?

    Last piece of equipment for my home gym and I'm finding it hard to pick out a clear winner from the 2 barbells. The ABC power bar or the Buddy Capps TPB? ABC is considerable cheaper (Roughly $150) but the TPB has a better reputation? Which one would you pick if cost isn't a factor?
  12. Goosey

    Bar-bell bench press

    What grip width are you using and why? What weekly rep ranges do you use? Should we be training narrow width (hands shoulder width) as opposed to much wider?
  13. M

    Ronin Barbell Club (Baulkham Hills, Sydney)

    Hi everyone, Having outfitted the garage into a pretty sweet home gym, I've decided to offer coaching/programming services via a barbell club. What is Ronin Barbell Club? Ronin Barbell Club was started to provide a supportive and hardworking atmosphere for those chasing down their strength...
  14. A

    Westside Barbell Training and How to use it

    Westside Barbell Training and How to use it...
    • Ausbb
    • Thread
    • barbell training westside
    • Replies: 0
    • Forum: Routines
  15. morgan000

    [SYD]Barbell set with stand

    Hey everyone, I have a barbell set with the stand. Pics and description are in the link below. Price is negotiable of course. Barbell set with stand | Gym & Fitness | Gumtree Australia New South Wales - Sydney Region | 1025927138
  16. A

    Strength: Beyond the Barbell

    Strength: Beyond the Barbell - YouTube
  17. U

    which barbell row to use

    I just wanted to mentiuon that I started out doing 45 degree barbell rows and once I perfected the form I noticed a lot of it in my upper back. I then researched more and found that the oldschool barbell row (pendlay) style works more of the back apparently. I just wanted to know if anybody has...
  18. A

    What Barbell is best for me?

    Hi everyone, I'm new here and interested in setting up a home gym! I'm currently giving the stronglifts program a go and therefore my workout is based around Squats, Bench Press, BO Rows, Deadlifts and OH Press. I'm really only interested in purchasing one bar so will need an all rounder...
  19. B

    Barbell Rear Delt Raise

    Anyone do these, I'm on a huge kick to keep my rear delts killer to avoid making my shoulder problems any worse. The curse of the bench bro LOL. I was lurking an old fave website ExRx (Exercise Prescription) on the Internet and they break up bodyparts by their relevant exercise and this was one...
  20. P

    Tsunami Barbell

    I wouldn't buy one But if i saw one at a gym, i'd give it a go Tsunami Barbell https://www.youtube.com/watch?v=PFBcOrZe6IE and https://www.youtube.com/watch?v=VG3FEx8D5xQ
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