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  1. CaT_SPeW

    podcasts

    anyone listen to any cool podcasts? i listen to music/podcasts all day at work so im always on the lookout for new ones. im currently working my way through "silent bob & jay get old" and a lot of other smodcast stuff musicwise the "CLR" podcasts hosted by Chris Liebing are awesome but i havent...
  2. Rambodian

    Dips

    How far down should I go?, I am doing them on an assist machine as I can't lift my own body weight yet and my left shoulder was really sore after doing them last time. My training partner said I was going way lower than normal, below parallel, but one of the more muscular guys in the gym said it...
  3. L

    Running 2.4km in 12 minutes

    I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness. At the moment I am doing 2.4kms in around...
  4. A

    Help Wanted-U.S Based Supplement Company

    Hey all, I am part of a United States based Supplement Company, and would like to expand our line to Australia, what I am asking of you people is advice as in what stores we should contact to get into, also if you have any contact information for me it would be appreciated. If there are any...
  5. A

    Dumbbell & Barbell 3 day Home Based Workout

    This is a workout is designed to build muscle and strength using a set of dumbbells and barbells. This is a 3 day home workout, so it's best for a Monday - Wednesday - Friday schedule. Each workout should take about 1 hour to complete. To get the best results follow a bulking diet of 3500 or...
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