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Bodybuilding documentary - best bodybuilding bodies of all time
This is a documentary about the greatest bodies in the bodybuilding history. How did they train? What did they eat?- Admin
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- Replies: 6
- Forum: BodyBuilding Training Discussions
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Trt aus question
Trt in Austrailia From blasting and cruising since a young age for competative bodybuilding what are the chances of getting trt from the doctors and what are the legal aspects now also do they usually include hcg with trt ? Sick of cruising on my own methods- Hairywolf
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- age aspects aus australia blasting bodybuilding cha doc doctors give hcg heal health hey include legal low men method methods question required sick trt young
- Replies: 53
- Forum: Steroids and Performance Enhancers
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Frequency vs density training
I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density. Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...- Fadi
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- amazing answer based bodybuilders bodybuilding day diet full groups hey intensity lower main mind motivation muscle protein rain sport time train training view win work
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Ronnie Coleman Then and Now
Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as The Greatest bodybuilder of all time. Alongside his eight Mr. Olympia wins as a professional bodybuilder, he holds the...- Admin
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- america american bodybuilder bodybuilding breaking coleman color est greatest held ifbb olympia professional record ronnie row time title video watch win winner wins years youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Ronnie Coleman | From 5 To 52 Years Old
Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as one of the greatest bodybuilders of all time. Ron Coleman was born in Bastrop, Louisiana. He graduated cum laude from...- Admin
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- Replies: 0
- Forum: Lifter Appreciation Threads
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Dorian Yates | From 16 To 54 Years Old
Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997.He is widely considered one of the top athletes in modern bodybuilding history. Yates was born in the Walmley area of Sutton Coldfield...- Admin
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- 1st area bodybuilder bodybuilding british color games grand history months moved night star started times titles top video watch west won working world years youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Happy 10th Birthday Ausbb
- Shrek
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- Replies: 6
- Forum: Rules, Information and Minor Announcements
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How this woman transformed from a bulimic to being a bodybuilding bikini model
AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model. Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight. She wore baggy clothes to hide her frame and would binge on junk food then purge...- Admin
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- Replies: 3
- Forum: Female Training Discussion
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Ballina bodybuilder Lee Nagorcka to represent Australia at world titles in USA
PHOTO: Lee Nagorcka won the men's physique category of the Muscle Mania bodybuilding contest on the Gold Coast.(Supplied: Lee Nagorcka/Jared Taylor) Bodybuilder Lee Nagorcka is gorging on protein shakes and rising at 3am to lift weights, all in preparation to represent Australia at the Muscle...- Admin
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- amazing australia based body bodybuilder bodybuilding builder calves crazy cycle day diet fitness full game guy health main muscle plan protein time true weights working
- Replies: 5
- Forum: BodyBuilding Training Discussions
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At what moment did you find that out that just because someone is big, doesn't mean t
At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?- Admin
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- Replies: 20
- Forum: BodyBuilding Training Discussions
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Meet Ipswich's own 'Mr Queensland' of bodybuilding
STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member. That's not the case for...- Admin
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- advice australia bodybuilders bodybuilding cook day diet exercise fitness gym heal important long makes muscle people plan talking time tips true view work world year
- Replies: 6
- Forum: BodyBuilding Training Discussions
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My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity
Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...- showdownhero
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- add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
- Replies: 53
- Forum: Nutrition & Diet
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Motivation help
hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...- zayd687
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- advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
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You're not required to squat, so why are you?
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...- Fadi
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- ausbb bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
- Replies: 34
- Forum: BodyBuilding Training Discussions
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AUSBB- Australian Bodybuilding Forum Challenge Board!
AUSBB- Australian Bodybuilding Forum Challenge Board! Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...- Admin
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- allowed ausbb australia australian bodybuilding chest close forum full game hosting knee link member perform post properly reps site standing strength table thighs youtube
- Replies: 0
- Forum: challenges
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Load the muscle not the bar...
Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...- Fadi
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- biceps bodybuilding building color find forum gravity grow growth held increase main make maximum muscle perform place pulled rate size stop training weights working
- Replies: 55
- Forum: BodyBuilding Training Discussions
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Top 5 Bodybuilders Of All Time
5. FRANCO COLUMBU Franco Columbu is known for both his highly developed physique and as a world champion powerlifter possessing incredible strength. Franco was Arnold Schwarzenegger’s closest training partner. He won 2 Mr. Olympia titles, was an actor and later became a chiropractor. 4. FRANK...- Admin
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- age bodybuilder bodybuilders bodybuilding easy full gene hey lbs main movies part partner place record ronnie signature time titles top training training partner won world years
- Replies: 25
- Forum: Lifter Appreciation Threads
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Dexter Jackson comparison 1996 and 2016, 20 years of bodybuilding...
- Admin
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- 1996 201 bodybuilding comparison dexter fan jackson massive tapatalk video watch years youtube
- Replies: 1
- Forum: Lifter Appreciation Threads
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Classic Bodybuilding Vs. Modern Bodybuilding
Detailed video of my vision of what Classic BB is and what Modern BB is and how they compare. I compare pictures from Classic Mr. Olympia's with Modern Mr. Olympia's along with their posing routines to get a good look at the difference between the two era's.- Admin
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- alo bodybuilding classic color compare detailed difference era good hey modern olympia pic pictures posing roboto routines video visio vision watch wee youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Steroid use ‘is only for bulking up’
Accused doctor Anish Singh was the physician of choice for a string of bodybuilders — including a multiple national champion — who were prescribed steroids for no purpose other than to bulk up, a disciplinary hearing was told yesterday. Anish Dwarka Singh and his former Empire Clinic have been...- Admin
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- australia black bodybuilders bodybuilding bulk bulking color diabetic grow growth heal health human idea industry licence list national performance pro proper stop taking weeks wrong
- Replies: 2
- Forum: Steroids and Performance Enhancers