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bodybuilding
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Knee Sleeves, Elbow Sleeves & Lever Belts - Check It Out!
Hey Ausbb, checkout some of our restocked and also new gear below. Belts are due to be fully restocked, and we've also released some absolutely phenomenal sleeves - both knee and elbow. We honestly believe these are some of the stiffest and best about. Check out details below! 10mm & 13mm...- IRON TANKS
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- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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So you want to be a bodybuilder - the shortcut to success - no time to be wasted
SO YOU WANT TO BE A BODYBUILDER - THE SHORTCUT TO SUCCESS - NO TIME TO BE WASTED- Admin
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- Replies: 24
- Forum: BodyBuilding Training Discussions
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Are these meal prep compaines worth it?
Hey AUSBB, Has anyone dealt with any of these meal companies. Currently looking at Muscle meals direct. Is it worth it? Are the meals any good?- adamspencer
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- Replies: 8
- Forum: Nutrition & Diet
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Enter: ORION GENESIS :)
Hey guys, excited to announce our latest model of Orion "Orion Genesis" Have a squizz/read below. They're now available for pre order. Don't forget to use your AUSBB discount code. Click here to check them out in the blue and click here to check out the yellow! Introducing our latest...- IRON TANKS
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- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Optimal load vs maximum load
When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...- Fadi
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- Replies: 0
- Forum: BodyBuilding Training Discussions
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Hi Guys and Girls
Hi All, I have just returned to Bodybuilding after a lengthy spell out. I used to be a member on here 2-3 years back but had a car accident and herniated two discs in my neck - was touch and go for a while if I'd ever be able to lift again - got very depressed and couldn't even come on the site...- MickB
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- Replies: 13
- Forum: Introduce Yourself
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"Priceless Advice from the Legendary Danny Padilla - The Giant Killer"
https://youtu.be/TtFyS0jEjW4- Shrek
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- Replies: 4
- Forum: BodyBuilding Training Discussions
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Richmond body builder wins in Australia
Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...- Admin
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- Replies: 5
- Forum: Female Training Discussion
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How an obese mother lost 44kg and became a bodybuilder
Katie appearing in a bodybuilding competition last year that she won under the transformation category. Picture: Caters News news.com.au Email a friend AFTER an obese mother was called a ‘fat b**ch’ by a gym worker, she was spurred on to lose 44 kilos. And now she’s winning...- Admin
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- Replies: 6
- Forum: Female Training Discussion
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Asha Coulthard talks muscles, diets and spray tans of competition body building
PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson) RELATED STORY: #chickswholift: The world of female bodybuilding RELATED STORY: Josh the giant: Australia's best bodybuilder MAP: Adelaide 5000 Eight meals a day...- Admin
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- Replies: 17
- Forum: Female Training Discussion
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"The Death of Women's Bodybuilding | All Ms. Olympia Winners Compilation (1980-2014)"
"The Death of Women's Bodybuilding | All Ms. Olympia Winners Compilation (1980-2014)" https://youtu.be/O-ox6hZKczg- Shrek
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- Replies: 3
- Forum: Female Training Discussion
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"Jay Cutler - The mindset of a champion"
https://youtu.be/uQa-CEDbkws- Shrek
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- Replies: 2
- Forum: BodyBuilding Training Discussions
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Mechanical advantage bodybuilding: extend your set intensify your workout.
None of us want to waste time trying to build muscle. And all of us know that the intensity of a set is felt near its completion rather than its beginning. Knowing this, it would be logical then to take advantage of this fact by extending the set at a point where it’s most optimal and most...- Fadi
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- adding beginning bench bodybuilder bodybuilding build color compound drop effective exercise find grow growth hands hey intensity joint maximum muscle ratio size starting view
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Death of Navy sailor linked to bodybuilding supplements
Toxicology tests have been ordered to determine how a member of the Australian Navy died in Oman, but it is believed his death is linked to dangerous bodybuilding supplements. The ABC understands the 22-year-old leading seaman was found unconscious in a hotel room by colleagues who tried...- Admin
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- Replies: 12
- Forum: News&Current Events
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Bodybuilder Andy Page’s mysterious death leaves friends and family devastated
Andy Page during a fitness competition. Photo: Rory Banwell Photography Jessica ElderGold Coast Bulletin Email a friend GOLD Coast fitness model Andy Page posted a video on Saturday morning about her “lean breakfast” and upcoming workout The next morning she was dead. The...- Admin
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- Replies: 1
- Forum: Female Training Discussion
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Golden era bodybuildging thread, welcome!
Golden era, classic, vintage , old school bodybuilding is what this thread is all about. If you have something to share with this "club", please don't hesitate to include it here for all to see. Thank you. I'll kick it off with the following upper body "squat" exercise, a video clip, and few...- Fadi
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- Replies: 15
- Forum: BodyBuilding Training Discussions
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Weekly Discussion Thread
The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...- Admin
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- Forum: BodyBuilding Training Discussions
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Why to use creatine in your supplement regime?
I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...- musclebreak
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- Replies: 106
- Forum: Bodybuilding Supplements
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Dorian Yates - 1995 Mr. Olympia - High quality scans!
Dorian Yates - 1995 Mr. Olympia - High quality scans! (source) · 12 hours ago 1,184 views Post Options [/FONT][/COLOR]- Admin
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- Forum: Lifter Appreciation Threads
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[Article] Dennis Wolf Workout And Diet
NOTE: This is taken from musclebreak.com THE DENNIS WOLF WORKOUT Day 1 – Chest and Biceps Incline barbell bench press – 2 warm up sets, then 3×8-12 Bench press – 2×8-12 Incline flyes – 2×8-12 Cable crossovers – 1×15 Seated dumbbell curls – 2 warm up sets, then 2×10 Barbell curls – 2×10 One-arm...- musclebreak
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- Replies: 8
- Forum: BodyBuilding Training Discussions