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  1. T

    Test 400 deca cycle

    Tas2020*****0 * Posted*yesterday at 09:52 AM I am looking a starting a test 400 /deca cycle run it for 10 weeks from what I've read I've seen that 250mg of 400 is enough a week how much deca do I pin during the cycle and do I run it full cycle or just finish with test only ?? I will be...
  2. The Hamburgler

    Chakera Holcomb - 21y/old 82.5kg lifter

    Videos from the comp in CA over the weekend ($200,000US prize pool) She broke Jeanine Whittaker's all time record total https://www.youtube.com/watch?v=1MjNjGIs_0A https://www.youtube.com/watch?v=iX4KepIj2uM https://www.youtube.com/watch?v=l64qENCw5C0
  3. A

    90 year old man in sandals does 24 pull-ups on his birthday

    When was the last time you did pull-ups for fun, let alone on your birthday? Well, 90-year-old Vern from Florida recently put us all to shame when his son recorded him doing pull-ups on his birthday. According to his son, the two regularly go to the gym together to work out despite Vern's old...
  4. A

    afl and nrl grand finals- conspiracy theory

    does anyone else find it rather coincidental that in both NRL and AFL there was a sydney vs Melb rivalry? that in both codes there were two teams that hadn't won in 50-60years? and that both of those teams won and broke the drought :?
  5. spartacus

    Made my day Rudd the dud did not get Australian govt support for UN

    what about you guys?
  6. Shrek

    "AC/DC + Axl Rose Back in Black Lisbon 2016"

    Broken leg et al. https://youtu.be/Z1SF7vZ6QAw
  7. Neddysmith

    Bluetooth earphones and transmitter recommendations

    Hey Guys, Seems i have broken another set of earphones at gym, just a cheap set of skullcandy, but would seem i go through earphones about every 6 - 12mths. So i am toying with the idea of going bluetooth and leaving the ipod in the gym bag, the only issue is my ipod doesnt have bluetooth...
  8. Goosey

    Broken rope

    Just thinking about T-dog (tilt) and his fall. Is it worth taking risks when working out? why do we workout? As an example. we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension. ill just leave it there, what's your thoughts on the...
  9. Fadi

    Results-oriented vs action-oriented

    To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...
  10. N

    Pain from military press

    About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
  11. spartacus

    Story on Australia's strongest man: Warrick Brant

  12. kaz

    Bali 9 Duo

    What are your thoughts? Will they be spared? Do they deserve to be there? Was the jail transfer overkill?
  13. 0ni

    Kristos broke the all time squat and deadlift record at 67.5kg

    Kristos Papanotis squats 584 lbs @ 148! AllTime WR Raw/wraps | Powerlifting Watch All time squat record broken - 265kg with wraps All time deadlift record - 300kg. Dan Austin's record was actually equipped.
  14. A

    Angry, broke, and a chronic masturbator. The inventor of hardcore porn Al Goldstein h

    Angry, broke, and a chronic masturbator. The inventor of hardcore porn Al Goldstein has died AL Goldstein, the bearded, bird-flipping publisher of Screw magazine who smashed down U.S. legal barriers against pornography and raged against politicians, organised religion and anything that even...
  15. chocchillimango

    Chocolate Chilli Mango Recipes

    Starting a new thread as a compilation of all my recipes to share :) Many of them are posted on my recipe blog but some I've just posted here. I've given links back to original threads and to the full recipe details for all of them. If you have any questions, just post it here or buzz me with...
  16. B

    Cheating. Is it Ever Ok?

    So I had a very interesting discussion with a massage client yesterday and have had long running discussions with friends about this topic for a very long time, I thought I'd pose the question to the forum... Is it ever ok to cheat? Have you ever cheated? Would you ever cheat? Is there any...
  17. kindred

    Im broke all I have are lentils and spices

    What spices should I add to the lentils to make the taste good.
  18. Goosey


    Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones. I do whatever I can. Breaking into fives works quite well for 20 reppers. Along...
  19. kindred

    My girlfriend just broke up with me via msn god damn it

    there isnt much more to say :`( not even sure why i wrote this but anyway
  20. A

    Have You Ever Been on TV?

    so how many you have been on tv ? i've been in a commercial for a game arcade and in the crowd on the community channel 31