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⚡⚡ Restocked Gear! Straps, wraps & tanks! ⚡⚡
Hello AUSBB! Just a quick update as we have some recently restocked accessories & gym wear! 1. "Squats And Chill" - we put this on our social media pages initially as a tongue in cheek joke, but then we got hounded for this to be released. Here it is! His & hers. Designed for lifting couples...- IRON TANKS
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- ausbb australia bench build email female good great gym hey high images job knee lifting love months nutrition quick squats talking things training wear years
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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Building a lifting platform to include rack.
Sadly the other excellent thread on this, is missing all of its pictures. Including the link here for reference. http://ausbb.com/showthread.php?t=15419 I need to build a platform to avoid damaging the floor in our house (no other place to put it) and to hold in place the following rack which...- JackHart
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- ausbb avoid build building find hear house job lifting link melbourne pic pictures place power price put rack rubber shock smallest spacing thinking thread top
- Replies: 19
- Forum: Workout Equipment
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Suggestions/Info needed
Hello, I rang up a few places regarding buying equipment to have my own home gym (saves me the membership of a Gym and travel time). After talking with a few places, one of them recommended instead of investing $2000-$3000 in a home Gym, since I am a beginner, I would be better off spending...- G
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- advice beginner body build google guys gym health home info injury long making needed plan program programs question strength training style suggestions talking time training weights
- Replies: 25
- Forum: Power Lifting/strength training
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Review of Arnold's Mr. Olympia Victories
Review of Arnold's Mr. Olympia Victories The Arnold Schwarzenegger Files If you go by total Mr. Olympia wins, both Lee Haney and Ronnie Coleman with eight victories are the “best” Olympia champions of all time. But in terms of sheer popularity and the magnitude of his impact on the sport...- Shrek
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- 035 10c arnold aus build champions coleman d90 impact iron lee magnitude news olympia pumping review ronnie schwarzenegger sport tapatalk terms time total vic wins
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Pull ups
Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.- Reide
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- 40kg ability ant assisted band body build forget fully hat hey level machine machines move muscles negatives pull ready resistant stability tha ups whe worked
- Replies: 56
- Forum: Power Lifting/strength training
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Upright Rows??
Yes or no? Why? Why not?- Shrek
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- arrow awkward bet build complain don elbows exercises fairly grip light man narrow plenty recently rows safer shoulders star started upright whe wide wide grip yes or no
- Replies: 37
- Forum: BodyBuilding Training Discussions
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Hi, any recommendations
Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...- fitferret
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- advice advice or suggestions art australia australian body build builder exercise gains great hey high huge months muscle muscle mass newbie place protein star start suggestions supplements time
- Replies: 6
- Forum: Introduce Yourself
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HOME What Was Your Worst DIY Disaster?
what went wrong for you. Share your story below -
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Does It Matter How Many Reps You Do When You Work Out?
So, your workout has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and — oh, thank goodness — only 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a sadistic desire to see you huff and puff. Here’s how they differ and...- Admin
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- based build crazy exercise exercises fitness guys gym hit ice important intensity intermediate list lose weight programs protein sleep starting time training weights work working worlds
- Replies: 77
- Forum: BodyBuilding Training Discussions
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My recent trainings
Hi Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective Training split: Monday - bench Wednesday - Squat Thursday - Accessories Saturday - Deadlift I might also do extra light sessions So what I'll do for each lift is work up to a...- 0ni
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- art based build chain day deadlifts exercise find fun great hit increase part sets split squats start table time total training training partner weak wear work
- Replies: 3
- Forum: Power Lifting/strength training
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What are the best Post-work out Foods to help build muscles?
I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...- Wesley1
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- bet body build check choosing color food gym hey journey muscles option paid past post products protein results set shakes size ted thing work years
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Introducing The All New TITAN Gym shoe!
Hey guys, super excited to announce this one. "Titan" has been in the works for 6+ months, and we're happy to share it with you guys. What do you think? They look incredible, and are also highly functional. We've made these available early as we know they will be super popular. Click HERE to...- IRON TANKS
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- black build comfortable cons email flat guys gym happy hey ice leather lightweight made months questions quick set share shoe smart super support training walking
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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New study says 30 minutes of exercise a day is not enough.
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...- Admin
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- based bike body build day easy exercise exercises heal health intensity list makes making post prevention riding running talking time total water women work working
- Replies: 7
- Forum: General Fitness Training
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As you get stronger
Does the ability to recover increase in proportion to our ability to get stronger (more muscular)? please share your experience, only if you have been working out *continually* for no less than 3 years. i suspect we need to do less overall exercise to continue to even stronger.- Goosey
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- ability build con conti continue eve exercise experience increase increasing mass muscle muscular proportion recover recovery share strength stronger tha time training working working out years
- Replies: 100
- Forum: BodyBuilding Training Discussions
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FITNESS TIME-LAPSE: 145 Days In 2 Minutes, Lost Weight, Gained Muscle, Got Abs #IWant
Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...- Admin
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- abs body build color days everyday fat fit fitness grow height lose lose weight minute minutes muscle pack photos shape style time video watch working youtube
- Replies: 28
- Forum: General Fitness Training
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Paige Spiranac is about to become a big name in golf
Paige Spiranac is breaking the internet. Source: Twitter THERE is more to Paige Spiranac than her collection of stunning Instagram photos, but it’s the reason the golfing beauty is breaking the internet. Spiranac recently graduated from San Diego University, where her college team won the...- Admin
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- big book breaking build color day eyes female fitness girl gym images love make million mountain orange points shirt training trick video wood world year
- Replies: 3
- Forum: Sporting Corner
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Powerlifting Success Through Accessory Work - brandon lilly
How to build a successful strength program via your accessory work.- Admin
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- accessory bra brandon build color don lilly powerlifting program roboto strength success successful video watch work youtube
- Replies: 0
- Forum: Power Lifting/strength training
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homemade 40W laser shotgun
HE ADMITTED it was a dumb idea, but that didn’t stop this man from creating an ultra-futuristic homemade weapon. YouTube user styropyro has become an internet sensation for his work with lasers and his latest creation is no exception. The innovator recently took to his YouTube account to...- Admin
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- act build check color dumb flash front good hat idea latest man paper rate reason stop ted user video watch watt weapon wood work youtube
- Replies: 10
- Forum: Tech Gadgets Computer
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Leg press v squats for non lifting sports
this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'. And don't get me wrong; I think the squat is one of the great exercises. But from a non-lifting perspective, especially for individuals who...- spartacus
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- build chain deadlifts effective exercises great legs lifting long months october press question sport sports squats standing started strength tall terms thread weak win winter
- Replies: 76
- Forum: Power Lifting/strength training
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BO220BN + 155KG ABC Oly Grip Weights As New
Ok so the story goes I was intending to build a garage and deck it out the gym equipment. This never happened and the oly bar and wights have been sitting in my study for display. The 2 x 25 plates are still in original box and the other weights are stacked in the corner of my study. I have put...- mojo
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- abc box build corner delivered equipment gear grip gym gym equipment happened hat hey original paid put stacked story study syd sydney weigh weights west
- Replies: 3
- Forum: Buy/Sell/trade