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burning

  1. Neddysmith

    Electrolytes or BCAAs for endurance hydration

    Hey guys, So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides. I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...
  2. Repacked

    Burning fat

  3. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
  4. spartacus

    Powerlifter tears quads off bone with 280kg squat

    http://www.liveleak.com/view?i=c71_1428447914
  5. B

    An R&D update - fat burning protein, "Thermo Whey"

    Over the last week we are working on our fat burning protein "Thermo Whey". We are working on this with several flavours, however more importantly we are trialing a recent compound called Isopropylnorsynephrine, which is similar in structure to synephrine (found in citrus aurantium). Research...
  6. Jungnaut

    R Alpha Lipoic Acid Burning Sensation anyone?

    For those that take R-ALA, do you get a burning sensation in the stomach 15-30 minutes after ingesting it? Mine is in capsule form from BN. If so, is that generally a good thing or should I be doing something about it? Eg, take an antacid because it does remind me of a minor case of heartburn...
  7. B

    Aaargh! Can't gain weight ... burning up!

    I have been doing Starting Strength linear progression for 6 weeks. Lifts have increased but my BW has fallen from 67kg to 66kg despite adding 3 protein shakes to my 3 meals a day. If I eat a lot at night, I often wake up sweating at 2am as though my body is burning off the excess calories. Do...
  8. nazzysmith

    BIll star on training with a hang over

    Lolz.... Interesting read... Starting Strength: Article
  9. M

    burning shoulders during bench/press

    Hey, For the last 1-2 weeks my shoulder's have started burning during/after bench press, military press and dumbbell military press. It slightly hurts during lat pull downs after approx 4-5reps and occasionally i feel slight pain during one handed dumbbell rows. I guess ill go to a physio/chiro...
  10. B

    Fat Burning Proteins - what are they and do they work?

    Fat Burning Proteins - what are they and do they work? This was originally posted in our section, but so more people can benefit from it, it is best posted here. Fat Burning Proteins - what are they and do they work? I often receive emails about fat burning proteins from people, and as time...
  11. J

    Burning desire

    Hey, I love my workouts but at the moment there are two really good exercises that whenever I perform I just can't feel the burn. These two exercises are skullcrushers and one arm dumbell rows. For some reason I struggle to feel the movement in my lats when I do one arm dumbell rows. Also when...
  12. J

    7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean

    7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean If you’re like me, you can eat healthy much of the time, exercise a lot, and still find your fat-burning efforts at a plateau. It seems easier to lose the first 30 pounds than the last bit of fat around your middle. And if you’re like...
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