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  1. J

    Australian websites

    please delete please delete
  2. Shrek

    Mark Wahlberg

    Juice or no.
  3. A

    Neck pain

    After the back pain, neck pain is one of the most common pain that is people are suffering from it. The neck pain doctor used different treatment tricks to treat the neck pain like Acupuncture, herbal remedies, massage, yoga, and Pilates, Chiropractic care , Medication , Physical therapy.
  4. K

    HGH regarding Skin and MMA

    Hey there, I have switched from bodybuilding to MMA and have since stopped doing any cycling. My skin is getting worse and my strength slowly disappearing. I read about HGH and its benefits for skin care. I was wondering if anyone here has experience with HGH specifically regarding its...
  5. Shrek

    WTB - Olympic weight plates

    Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.
  6. I

    Ausbb! 💪 boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only 🔥

    Ausbb! 💪 boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only 🔥 Merry Christmas in advance to all of you AUSBB! We're starting our Boxing Day Sales a little early so you guys can get in first dibs on all of our stock. Take care over the holidays and enjoy them! All the...
  7. spartacus

    another terrorist attack in the West (France), could or will it happen here?

    fu...ing scumbags. https://www.msn.com/en-au/news/world/truck-attacker-kills-dozens-in-nice-driver-shot-dead/ar-BBuleiG?li=AAavLaF&ocid=spartandhp
  8. S

    Milk - superfood or poison

  9. A

    What is the stupidest thing you've seen a PT doing with their client in the gym?

    What is the stupidest thing you've seen a PT doing with their client in the gym?
  10. Shrek

    Your diet.

    Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?
  11. spartacus

    pick winner and runner up of NRL and AFL by 8 Septmber 2015

    let's have a bit of fun and pick winner and runner up of AFL and NRL, and see who gets closest. 15 points for picking correct exacta (in order with winner and runner up selected), 10 points for picking winner, and five points for either of your two picks making grand final. Selections to be...
  12. A

    Middle Age Men Using Testosterone Care About Quality Of Life Not Cheating

    Middle Age Men Using Testosterone Care About Quality Of Life Not Cheating
  13. DKD

    Private health care

    Is it worth the expense? Do u have it and are u happy? Are you thinking of getting it?
  14. P

    taking care of equipment

    Hello guys, I have an oly barbell set, just wonder is there any easy spray i can use and wipe of for a quick clean? Also what lubricant do you guys use for the sleeves? where and cost of the product would be great thanks!
  15. J

    Equipment Care

    Hello all, I just purchased a power rack which is going outside (undercover but not inside). I reside close to the beach so i'm putting up tarps around the undercover area to stop the raw salts winds. I know that it wont stop everything so i'm currently looking for sprays/coating options that...
  16. Dancelot

    How do you take care of your calluses?

    I do use chalk (liquid chalk) and grip the bar correctly. I have a few big ones, mostly on my right hand's fingers. One on the left hand ripped two weeks ago, wasn't painful but annoying having to bandage it up for deadlift. Most of my remaining calluses are quite pinched up and they may rip...
  17. A

    Man's guide to skin care

    Most men don't spend a lot of time worrying about skincare. They wash their face, they shave, and they go about their business. But maybe you should think twice about what you're doing to your face. While you don't go through the elaborate skin care rituals that women do, there are...