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  1. Stiff 2G

    Gerard "Gerry" Belshaw

    Oceania and Australian M1 Champion. 230/140/240 at 83kg
  2. L

    NFL superstar Adrian Peterson facing bankruptcy despite career earnings of over $100m

    NFL star Adrian Peterson’s financial woes are front and centre after he was with three separate lawsuits claiming he failed to repay millions of dollars in loans. Despite earning $100 million throughout his NFL career, which will continue with the Washington Redskins this season, Peterson, 34...
  3. D

    Aussie barbell co power bar

    Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell. Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...
  4. S

    Conor McGregor charged. Allegations of Cocaine use.

    "Ultimate Fighting champion Conor McGregor has been charged with three counts of assault and one count of criminal mischief following a rampage at a UFC press event at Barclays Centre in New York, a police spokesperson has confirmed. The incident has thrown McGregor's future in doubt with UFC...
  5. Shrek

    Arnold Press.

    Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html
  6. A

    Shots have been fired into a South Melbourne gym

    STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning. The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am. The gym was closed at the time of the shooting. A large window and two roller...
  7. Goosey

    Sweeneys gym

    https://www.facebook.com/pages/Sweeneys-Gym-Fitness-Centre/132399053456151 in Sydney somewhere
  8. A

    Redfern’s Lift Performance Centre gets back to basics with old-school fitness program

    Redfern’s Lift Performance Centre gets back to basics with old-school fitness programs — and no mirrorsPOSERS and narcissists are not welcome at a new Sydney gym, which has banned mirrors, loud music and televisions in favour of old-fashioned sweat. Cato Rutherford’s Lift Performance Centre at...
  9. A

    Australian Customs Seizes 4,000 Steroid Tablets From Thailand In Mail Centre

    SYDNEY, March 18 (Bernama) -- The Australian Customs and Border Protection Service (ACBPS) said Tuesday it seized 4,000 steroid tablets in a package that arrived in a Sydney mail centre a week ago from Thailand. ACBPS officers at the New South Wales International Mail Centre intercepted a...
  10. Shrek

    Do gym's (fitness centre's) have responsibilities?

    Ok here's why I pose this question. The other day in the gym I saw an extremely thin girl pounding away on the cardio equipment. First the treadmill then on the X-Trainer. Pounding away for over an hour while I was there. She would have weighed 40kg tops maybe less, not 100% sure but what i can...
  11. A

    ESS High Performance Training Centre up in flames

    A MAJOR fire has destroyed a Richmond gym used by hundreds of athletes including AFL, NRL and A-League players. The fire ripped through the ESS High Performance Training Centre on the corner of Church St and Tweedie Place, in Melbourne's inner east, at about 4.07am. The fire...
  12. C

    H2H Training Centre Adelaide - Whats going on

    H2H Tactics training centre is Adelaide’s newest training facility located at Edwardstown We specialise in martial arts and strength and conditioning for all ages, sexes and skill levels Our classes include Kapap is based on concepts and principles - not relying on learning endless techniques...
  13. L

    Strength training centre NW suburbs of Melbourne

    Gday I've recently moved to Tullamarine in Melbourne. Does anybody have any comments (good or bad) about gyms in the area? Does anybody have any experience with Victory Gym in Airport West? I'm after strength based equipment, with lots of room to move, and a place where people don't look at...
  14. Rugby88

    Strength and Conditioning Centre Canberra.

    Hey guys, 1st thing - Well thanks to Shrek for letting me post about my new Strength and Conditioning Centre in Canberra, Australia. As some of you may know me and a few friends of mine are currently putting together a Strength and Conditioning Centre here in Canberra - this has come out of...