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    New Ausbb Members: Here's How to Get Started

    Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
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    Powerlifting Prayer

    Powerlifting Prayer IRON GOD Hear me God of Iron, for these words ring true, Help me become a God like you. Give me the will to lift through the pain, So my body may grow through the strength that I gain. Guide my...
  3. Shrek

    What is your name?

    Hi friends. Whilst we all have usernames to protect our identities I thought it would be great to share our real names. Do so only if you feel confortable in sharing you name. Some people feel more confortable talking to a real name rather than a nic-name. ;) Here is the...
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    Favourite Seinfeld Episode/Moment?

    i just got hold of seinfeld DVD series and it's bought back some great memories.some classic scenes like from season 4 'The Contest' In the episode where the four main characters have a bet about who can go the longest without masturbating. Naturally, Kramer is out pretty much instantly...
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    Have You Ever Been on TV?

    so how many you have been on tv ? i've been in a commercial for a game arcade and in the crowd on the community channel 31
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    Please critise my routine

    This is what ive been doing for the past 3 months and results are starting to show. my main goal is to remove alot of body fat and tone up all the major muscle groups. My height is 6 foot weight 86 kg age 21 Monday - Chest & Triceps Tuesday - Legs Thursday - Shoulders Friday - Back & Biceps...
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