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chains

  1. Shrek

    Chains and Bands

    Who uses them? Why? How have they benefited your training?
    • Shrek
    • Thread
    • activation band bands bench called chai chains couple ebay exercises hey overhead pressing prior pull silverback sizes squat stretching stupid training weary wee workout workouts
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  2. A

    What does your local gym do that sets it apart from the big chains?

    What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?
    • Admin
    • Thread
    • allowed big chai chain chains don equipment grunt gym gyms head ins local makes people piece proper sets special stay tag tha walk wave workout
    • Replies: 38
    • Forum: Trainer /Gym section
  3. A

    Gretchen Wilson & Alice in Chains - Barracuda

  4. ink81

    Powerlifting Chains

    Have been looking to incorporate chains into my routine for some time now, guess I've just been too slack, and been looking around for cheaper ways of making a set. Found these on Ebay. Does anyone think they can be made for cheaper than this? I've been to a few hardware stores and none of...
  5. bams_101

    FS - Weight Plates and a pair of Gym Chains (Melb)

    Won an auction on eBay and it contained weight plates I didn't need. The chains are the last pair I have from a thread that I made a while back. - 2 x 20kg Olympic Rubber Coated Plates in good condition, $70 ono for both. - 38kg of various AP Sports Standard Weight Plates, good condition no...
  6. F

    "How many 24 hour gym chains are there?''

    Jetts, Snap and Anytime appear to be the main chains in this country, however I have notised a few more trying to get in the market, Stepz, I Feel Good, Zacs and Fitness Plus, can anyone think of some others?
  7. jj80

    Best place to get chains / bands and dynamic equip in brissy?

    What's the best place to get chains / bands and dynamic equip in brissy? Gee I make a lot of threads these days.... Tis expensive and time consuming setting up a home gym :)
  8. pumpedup86

    Buying Chains for garage gym

    Where is the best place to buy chains for a garage gym set up? I was thinking about going down to the local bunnings and checking it out.
  9. The Hamburgler

    Bands and Chains

    Anyone had much experience with them? Pros and cons of bands vs chains? Resistance selection? Working off a % of 1RM?
  10. M

    WPC or WPI

    Whey Protein Concentrate or Isolate? What should I use? Whats the difference? About to buy some and would like some advice. Thanks in advance
    • Mickdog
    • Thread
    • absorption acids ami amino chains concentration developed faster high higher hours increase longer peptides pro protein ratio reason speed takes tri whey wow wpc wpi
    • Replies: 48
    • Forum: Bodybuilding Supplements
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