If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hey All, would like yoour advice, Im 43 and my sons 17, we have been training together for about 8 months and have seen good gains in both size and strength(not massive but good). We have been doimg 3 days a week on a 2 day split, chest/shoulders/tris, legs/back/bi's, which on average is 1.5...
Hi friends.
Whilst we all have usernames to protect our identities I thought it would be great to share our real names.
Do so only if you feel confortable in sharing you name.
Some people feel more confortable talking to a real name rather than a nic-name. ;)
Here is the...
Hi Shrek, you're right we shouldn't clutter his blog.
Below is my routine, I'm using free weights at home. A bench, barbell and dumbells.
Been doing this routine for nearly 3 months and getting a bit bored. I need to stay interested / motivated. So if I had a few routines I could then...
i just got hold of seinfeld DVD series and it's bought back some great memories.some classic scenes
like from season 4 'The Contest'
In the episode where the four main characters have a bet about who can go the longest without masturbating.
Naturally, Kramer is out pretty much instantly...
pepe
Thread
art
cha
change
channel
date
don
episode or moment
favorite
favourite
hat
hear
kunce
lol
moment
music
pre
seinfeld
site
star
start
tha
theme
whe
wro
wrong
as part of Ausbb's on going battle to help make Ausbb more user friendly , We have just updated the user profile page,and renamed it to "Control Panel , which can be accessed by clicking on the "Control Panel" link in the navigation panel just below the logo , Control Panel now houses a more...
This is what ive been doing for the past 3 months and results are starting to show.
my main goal is to remove alot of body fat and tone up all the major muscle groups.
My height is 6 foot
weight 86 kg
age 21
Monday - Chest & Triceps
Tuesday - Legs
Thursday - Shoulders
Friday - Back & Biceps...
cammy
Thread
#12
angles
blog
cha
change
critise
exercises
fusion
good
hat
hit
hitting
images
mon
months
muscles
older
routine
stabilisers
suggestion
tha
thi
things
time
won