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  1. A

    Concerts - Which have you attended?

    I'm sure over the years, some of you have been to a few concerts me i never really went to just a single bands concert , but did goto big day out a few times vans warp tour kiss acdc oh the mavis's when they came to town and a ska band which the name escapes me at the moment saw a few...
    • Admin
    • Thread
    • ago attended aussie australia australian bands bigger change concerts cooper finally hey ipod list ouch paul shrek tha touch tour watch wind year years youtube
    • Replies: 30
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  2. A

    <VIC> Mobile phone laws change November 25

    Penalties will increase from $289 to $433, and three demerit points are being bumped up to four phones need to be an approved cradle and not resting on your lap/shoulder when using handsfree
  3. A

    Steroid users/past-users of bodybuilding, how did Steroids change your life?

    Steroid users/past-users, how did Steroids change your life?
  4. J

    Life Style Change Help Required

    Hello Fellow Members, Im 42, 110kgs, 185 cmts, feel like im around 40% bf and a f#cked up back injury for a car accident in which a DD hit my car killing my wife. Anyways, life go's on. Sick of sitting on the couch feeling sorry for myself. I need to shred this BF and get healthy again. Been...
  5. D

    Muscle motion quick change dumbbells?

    Hello everyone. What are people's thoughts and experiences with these muscle motion quick change dumbbells? Quick Change Dumbbell 42,5kg x 2 In an ideal world I'd have a rack and a full set, but I don't have the money or space. Any input on how these compare to the ironmaster quick locks...
  6. A

    ausbb facebook address change

    have moved the ausbb page over to a group function which gives more functions , new address is here http://www.facebook.com/Ausbb
  7. S

    Looking to completely change myself - Need some help

    Hi, I'm looking to change my myself, Get fit, Lose weight, Build muscles all of that. At the moment i'm a little overwieght, Nothing serious, Decently fit though. I'm going to be extreamly dedicated to this, and have free time all day, and night, but not access to a gym. Currently own at the...
  8. S

    Time to change to a split? (pics)

    Hey guys, I've been doing Markos routine for about a year and 3 months now. I've grown and learned a-lot so a big thank you to Markos. I just want to ask if since the beginner stage is somewhat over, should i look at changing my routine from Markos to a intermediate level split? Will it be...
  9. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  10. C

    16 year old wanting to change

    Hi people, Well I'm basically looking for a bit of guidance. I just turned 16 and I only weigh about 55kg. I'm about 175cm so you can imagine how lanky I am. I'm still developing physically though as I only hit puberty about a year ago. Im looking to gain 10kg is 4 months, if thats even...
  11. B

    Career Change - what would you become?

    If you could do anything & get paid for your passion & be ensured you'd have financial stability doing it, without risk or prejudice, what would you choose to do or become, right now? /go
    • Bella
    • Thread
    • career change
    • Replies: 105
    • Forum: Lifestyle
  12. B

    Time for change or patience?

    Hello ladies, I've been working out for 4 years now. I began after the freshman 15 (more like 25 in my case :mad:) really got on my nerves and I decided to improve my health. I was 64kg, with a bodyfat of around 30%. Over the next 1,5 years, I lost the weight that I had gained. Now I'm 49kg...
  13. K

    Did powernutrients change their flavour system?

    I got some free samples from power nutrients the other week to test them out and they tasted horrible (not grosse just weak and not sweet), is this normal? I dont want to intentionally say something negative but I dont usually use protein powder and havent for ages. When they first came out I...
  14. A

    change in your training program?

    How many times do you change your training program for any given muscle?
    • Admin
    • Thread
    • bit change curve exercises feel good life mind muscle program resistance smooth spice stretch stuck swap target thought time training weeks whe work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  15. A

    change of seasons

    now that winter is upon us. How has your workout routine changed?
  16. L

    Routine change,first cycle advice?

    Hey guys im new to the forum and seeking some advice. First of all im 26 years old, have been training for 5 years now and I am about to start my first cycle. TEST E 500mg a week. I am currently training 3 days a week but with the introduction of AAS i thought id up the intensity a bit. p.s i...
  17. Neddysmith

    New diet, now long till you notice change?

    Hey Guys, Just thought i put this up for discussion. When you have changed your diet, either cutting or bulking, how long do you give before you start seeing results OR realise it is not working out exactly like you have planned and make changes? Personally, I like to stick to something...
  18. S

    Advice on Current Program - Too Change or not too CHange

    Hi all, This is the first time I have sought advice on strength/powerlifting training, so please bare with me as I seek some informed advice. I'm 34 yo, weigh 117kg and am 6,1. I started do weights 12 months ago (Sep 2010), and have dedicated myself to a program pretty consistently for that...
  19. Sticky

    PTC Brisbane - What's been going on.

    PTC is a strength and conditioning gym on brisbanes northside. We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them. Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
    • Sticky
    • Thread
    • age blast brisbane building cha change gym happened home including main pas past powerlifting ptc road site stage sticky street training update week wow years
    • Replies: 572
    • Forum: Trainer /Gym section
  20. B

    Possible career change. Firefighter

    I have been considering a career change over the past couple of weeks. one that keeps coming into my head and thinking it might be a possible change is that of becoming a firefighter.. ive looked up the processes involved and all that and they dont take applications until around november...
    • brendon
    • Thread
    • career change firefighter
    • Replies: 42
    • Forum: Lifestyle
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