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commandments

  1. A

    If there was a BB bible, what would the 10 commandments be?

    If there was a BB bible, what would the 10 commandments be? Thou shalt not curl in the squat rack.
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    • Thread
    • bible check commandments curl full gain gainz gym mirror opinion ops pop pos post pump rack required set squat squat rack thy top tops treadmill wear
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  2. A

    CT Fletcher's 10 Commandments Of Muscle Growth

    • Admin
    • Thread
    • cher commandments drama fletcher good grow growth head morning muscle needed pas past shave tips video watch youtube
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  3. P

    Ten Commandments of powerlifting.

    Ernie Frantz: 10 commandments of powerlifting 1. Equipment ( wraps,suits;etc. ) should be a benefit,so learn to ues it wisely. 2. Make sure you warm up properly and listen to your body. 3. Act like your light lifts are heavy, so your heavy lifts will feel light. 4. Concentration separates...
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    Eight commandments for building a bigger, stronger body

    click here for a fantastic article about progressive resistance training. It's a bit of a long read but worth it IMO Eight commandments for building a bigger, stronger body Work thy body progressively Record what thou hast accomplished during thy journey Train thy mote, at ye level Commit...
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