If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this
All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
So at a quick glance we have
- Power Lifting Australia,
- Australian Drug Free Power Lifting Federation
- CAPO Power Lifting
- Oceana Power Lifting
- GPC Australia
There is probably more:confused:
So if one was interested in competing where the fuck would you go and which association...
Hey medical kunce!
Who knows what the fuk is wrong with my knee? cbf waiting at the doctors.
Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...
I was tossing up weather to put this in the supplement section or the diet section or the steroids section:confused:
Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really...
WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack.
An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...
Young guy came into work today showing off his brand new Casio G Shock Watch that he had just bought for himself for for $500, me being a bit older was amazed at what he paid.
I never realised that these watches are now a 'prestige' watch that command that sort of money, a quick check on the...
Hi so im new to the forum and I was thinking of buying a lifting belt but i dont know whats the difference. I was on my usual and see many options but are there really any differences or is it just the look of it? Helpp!:confused:
Fairly new here but I do have a question.
I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...