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constipation

  1. G

    First Mass Gainer

    Hey guys I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
    • Godlike
    • Thread
    • afternoon avoid cons constipation day diet dietary easy eat gainer grow growth gym heal healthy main mass nutrition properly routine serious strength supplements things training
    • Replies: 20
    • Forum: Bodybuilding Supplements
  2. K

    Protein powder= constipation or diarrhea?

    So just wondering if anyone else has issues like this? I have tried protein from the bulk suppliers on here (a few of them) and they all seem to send me running for the toilet within a couple of hours but the protein powders that dont do this seem to have the opposite effect. Its kind of...
  3. M

    Constipation and protein powder

    Is anyone experiencing this. Although I drink heaps and heaps of water, and eating prunes(thanks Fadi:)) I am finding that I am a bit wound up. Was wondering what would be the best thing to cure this please:p?
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