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Two pubmed studies show a modest positive effect on strength, which I can't link due to post count - but they are easily found.
Obviously it is nowhere near as potent as injectables etc, but given that it may be easier to access, is it worth a shot?
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I am planning on getting my bloods done 4weeks after I finish My Test E cycle what should I get tested for I have read lots of different advice and recommendations.
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The direct answer is no they're not for the weak, unless you consider some of the world's strongest men weak!
When you're lifting really heavy (relative to you) for repetitions, or you're holding a weight statically momentarily before moving it (such in a halting deadlift position with a...
US election: Trump set for Republican nomination as Cruz pulls out
Donald Trump has become the US Republican presidential nominee in all but name after victory in Indiana forced rival Ted Cruz from the race.
Mr Trump, unpopular with many in his own party, now has a clear path to the 1,237...
Tell us your proudest personal sporting achievements. No @Grunta; that threesome you had with those twins doesn't count :p
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This weeks topic: Deltoid Training
· What are your thoughts and guidelines on training delts?
· What do you do for delts?
· What do you think most people do incorrectly when training delts?
· Any other questions/comments regarding the topic.
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hey guys. so ive been wondering if greens should be counted in your macros during your contest prep.
some say its fine to have any amount and just leave the numbers out.
whereas, others say a carb is a carb. and if since you are already counting calories, just count those greens in as well...
Oliver and I just had a discussion about this and I'm curious as to where others stand.
Personally I've never seen the need - eat more to gain (if you don't gain, eat more again), eat less to lose. Eat protein with every meal, eat regularly.
I will let Oliver state his own opinion if he wants...
Hey guys, Just looking for the best/easiest way to count the calories in food you eat. Do you just look on the side of the box and jot it all down?
Ie: Weetbix + Banana = x amount and then do a daily total?
Thanks for any help!