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  1. Stiff 2G

    Tokyo Olympics 2020 ... 2021

    How's bout dem Swimmers aye Shrek
  2. A

    Is there any point at all using DHEA for performance enhancement?

    Two pubmed studies show a modest positive effect on strength, which I can't link due to post count - but they are easily found. Obviously it is nowhere near as potent as injectables etc, but given that it may be easier to access, is it worth a shot?
  3. A

    Do You Run Without Music?

    Do You Run Without Music?
  4. Vialli


    I am planning on getting my bloods done 4weeks after I finish My Test E cycle what should I get tested for I have read lots of different advice and recommendations.
  5. A

    What was that one tip you received that benefited you the most and changed your appro

    What was that one tip you received that benefited you the most and changed your approach to bodybuilding?
  6. Fadi

    Are lifting straps for the weak?

    The direct answer is no they're not for the weak, unless you consider some of the world's strongest men weak! When you're lifting really heavy (relative to you) for repetitions, or you're holding a weight statically momentarily before moving it (such in a halting deadlift position with a...
  7. C

    food recipes for hcg program

    Hello, I just bought my hcg 2.0 drops and I want to ask if anyone can give me food recipes that has calorie count?
  8. A

    How many calories are you on?

    How many calories are you on?
  9. A

    What's your height, weight, and how many calories do you try to eat daily?

    What's your height, weight, and how many calories do you try to eat daily?
  10. Shrek

    Trump - Republican Nominee (President)

    US election: Trump set for Republican nomination as Cruz pulls out Donald Trump has become the US Republican presidential nominee in all but name after victory in Indiana forced rival Ted Cruz from the race. Mr Trump, unpopular with many in his own party, now has a clear path to the 1,237...
  11. S

    Your proudest Sporting/Athletic achievements

    Tell us your proudest personal sporting achievements. No @Grunta; that threesome you had with those twins doesn't count :p
  12. A

    Weekly Discussion Thread # 12

    This weeks topic: Deltoid Training · What are your thoughts and guidelines on training delts? · What do you do for delts? · What do you think most people do incorrectly when training delts? · Any other questions/comments regarding the topic.
  13. A

    Has anyone here bulked without counting calories? If so, how did it turn out?

    Has anyone here bulked without counting calories? If so, how did it turn out?
  14. C

    Any bmw fans??

    Got a x5 4.8l bmw recently and love the thing. Cant believe how nice everything is. Next car for me is 2008 m5! Mmmmm
  15. A

    Broscience Bullshit/Vent thread

    I hate the "you need protein 20-30 minutes after your workout or else it was useless
  16. L

    Processed meat lowers sperm count

    eating processed meat (bacon) significantly lowers sperm counts bacon as a potential contraceptive ? Processed meat lowers amounts of normal sperm, study finds - ABC News (Australian Broadcasting Corporation)
  17. easunn

    Count greens into your macros?

    hey guys. so ive been wondering if greens should be counted in your macros during your contest prep. some say its fine to have any amount and just leave the numbers out. whereas, others say a carb is a carb. and if since you are already counting calories, just count those greens in as well...
  18. M

    Do you count calories/macronutrients etc?

    Oliver and I just had a discussion about this and I'm curious as to where others stand. Personally I've never seen the need - eat more to gain (if you don't gain, eat more again), eat less to lose. Eat protein with every meal, eat regularly. I will let Oliver state his own opinion if he wants...
  19. J

    How do you guys count your daily calories?

    Hey guys, Just looking for the best/easiest way to count the calories in food you eat. Do you just look on the side of the box and jot it all down? Ie: Weetbix + Banana = x amount and then do a daily total? Thanks for any help!
  20. L

    Military press, does cheating count?

    I see most people using their legs to push the barbell up, is this even considered as a military press?