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  1. A

    ripped 50-year-old farmer

    A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters Sarah Francisnews.com.au Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...
    • Admin
    • Thread
    • body day diet exercise google gym high hiit intensity list long making manual muscle program routine running serious starting strange strength training tire training weights working
    • Replies: 13
    • Forum: Female Training Discussion
  2. T

    Hi, pro workout planner and gym junkie here ;)

    Hey everyone new from Newcastle NSW, Just dropping in to say whats up and keen to get into the forums a bit more! Cheers for having us :)
    • theworkoutking
    • Thread
    • 730 bit board cheers day dropping explain forums gym hey junkie keen king mate newcastle nsw pla plan planner planning plans pro read workout workouts
    • Replies: 10
    • Forum: Introduce Yourself
  3. A

    100 different pushups

    • Admin
    • Thread
    • 100 201 2014 barbell bench called chart day edge failure feel group hat muscles normal press push pushup pushups reps rest set thing ups variations
    • Replies: 8
    • Forum: General Fitness Training
  4. J

    Aromasin and MDMA

    Has anyone / does anyone roll whilst on Aromasin? I'm half way through a Test E cycle, running Aromasin @ 12.5mg every second day. Attending a festival in a couple of weeks and was curious whether there's any potentially harmful interaction between the Aromasin and MDMA. Google isn't giving me...
    • jsncrs
    • Thread
    • aromasin couple curious cycle day ending enjoy est experience festival giving google half harmful info potentially roll run runni running test test e weeks whe whilst
    • Replies: 15
    • Forum: Steroids and Performance Enhancers
  5. H

    Blood work-6 weeks into LGD

    Hi guys, Age: 24 Height: 177cm Weight: 82kg Bodyfat (approx 14-16%-going from visual) Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets): Androgens...
    • hatetospoog
    • Thread
    • 2kg approx bit blood bloodwork brackets check color day explain feeling free guys hrt ideal king lgd results sarms star started thinking time weeks work
    • Replies: 21
    • Forum: Steroids and Performance Enhancers
  6. Fadi

    100 reps every hour on the hour for 11 hours straight

    This coming weekend, I'd be doing one exercise for the biceps and one for the triceps. These would include 100 reps for each muscle group, made up of sets of around / between 20-40 reps, depending on the rest time between sets and the load. Yes, an increase in intracellular hydration is my aim...
    • Fadi
    • Thread
    • anti arms barbell biceps body crazy day eating exercise french fun hour hydration increase muscle pro protein reps sets thread time total training won work
    • Replies: 123
    • Forum: BodyBuilding Training Discussions
  7. A

    How many push-ups can you do in a set?

    Before you really start to burn out and barely pushing out the last one
    • Admin
    • Thread
    • 200 art barely burn crazy day easy figure fresh good honest las pre pretty push pushing pushups set sets star start ups warm whe worries
    • Replies: 5
    • Forum: General Fitness Training
  8. I

    Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ?

    Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ? Merry Christmas in advance to all of you AUSBB! We're starting our Boxing Day Sales a little early so you guys can get in first dibs on all of our stock. Take care over the holidays and enjoy them! All the...
    • IRON TANKS
    • Thread
    • ate ausbb boxing care check chris christmas day don early enjoy gallery guys holidays images iron ouch questions sales star starting stock store touch wide
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  9. C

    food recipes for hcg program

    Hello, I just bought my hcg 2.0 drops and I want to ask if anyone can give me food recipes that has calorie count?
    • caitlyn14
    • Thread
    • bought calorie calories consume count day dear die diet drops face food give hat hcg hey line number outline palm post program recipes tha version
    • Replies: 4
    • Forum: Recipes
  10. WoodyAllen

    Oceania Powerlifting Championships

    The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th. Live stream here: http://goodlift.info/live.php Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...
    • WoodyAllen
    • Thread
    • barrier bench championship current day event eye group gym history info international melbourne press real saturday set squat star started starting training watching week world
    • Replies: 31
    • Forum: Power Lifting/strength training
  11. A

    The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days

    As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
    • Admin
    • Thread
    • awesome bar bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  12. T

    Does job type have a bearing on strength?

    Hi guys, I have something I would like to get comments/input please. I was training in my gym the other day with my nephew Paul. He is 30 about 6 foot 3 inches tall, around 95 kilos and works in a maintenance crew falling trees. He is the climber whereby he climbs to the tops of the trees...
    • teza
    • Thread
    • beginner bra chest comments cutting day finally guys gym inches interested job main maintenance paul put reps showing sport star started strength tall training wondering
    • Replies: 12
    • Forum: Power Lifting/strength training
  13. B

    Cycle Information

    Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...
    • bornatubby
    • Thread
    • 2nd body cutting cycle day fat friday guys hit information monday personal required star starting test times trainer training tuesday wanna water week weeks years
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  14. Fadi

    Frequency vs density training

    I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density. Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...
    • Fadi
    • Thread
    • amazing answer based bodybuilders bodybuilding day diet full groups hey intensity lower main mind motivation muscle protein rain sport time train training view win work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  15. Shrek

    Happy 10th Birthday Ausbb

    • Shrek
    • Thread
    • 10th 110 201 ant ausb ausbb australia birthday bodybuilding cons constan constant day fadi happy keeping live make members protein ride size stan tapatalk true
    • Replies: 6
    • Forum: Rules, Information and Minor Announcements
  16. A

    Arnold schwarzenegger and franco columbu spend the day together to celebrate 51 years

    ARNOLD SCHWARZENEGGER AND FRANCO COLUMBU SPEND THE DAY TOGETHER TO CELEBRATE 51 YEARS OF THEIR BROMANCE!
    • Admin
    • Thread
    • alive arnold call celebrate day franco friendship give great hat lol mates replace schwarzenegger spend tha thi thing video voice watch whe year years youtube
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  17. A

    How this woman transformed from a bulimic to being a bodybuilding bikini model

    AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model. Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight. She wore baggy clothes to hide her frame and would binge on junk food then purge...
    • Admin
    • Thread
    • body bodybuilding chicken cream day dessert diet eggs fitness frame full guys gym high long lose weight muscle oatmeal owned pics things training water work working
    • Replies: 3
    • Forum: Female Training Discussion
  18. M

    New Over Here Ol Matey There.......

    Hey guys, just joined up in this mofo and trying to get in touch with some fellow aussies. I know this is the roids section, just wondering if there is a medical section on this board.I take various medications such as sedatives and stimulants etc, so i was just seeing if there's a section we...
    • Mr Opiate
    • Thread
    • art aussies board day fellow fine guys hey joined medical medications needed ouch repeat roids section stacked star start stimulants talk touch upper wondering yeah
    • Replies: 6
    • Forum: Steroids and Performance Enhancers
  19. A

    Ballina bodybuilder Lee Nagorcka to represent Australia at world titles in USA

    PHOTO: Lee Nagorcka won the men's physique category of the Muscle Mania bodybuilding contest on the Gold Coast.(Supplied: Lee Nagorcka/Jared Taylor) Bodybuilder Lee Nagorcka is gorging on protein shakes and rising at 3am to lift weights, all in preparation to represent Australia at the Muscle...
    • Admin
    • Thread
    • amazing australia based body bodybuilder bodybuilding builder calves crazy cycle day diet fitness full game guy health main muscle plan protein time true weights working
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  20. A

    Meet Ipswich's own 'Mr Queensland' of bodybuilding

    STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member. That's not the case for...
    • Admin
    • Thread
    • advice australia bodybuilders bodybuilding cook day diet exercise fitness gym heal important long makes muscle people plan talking time tips true view work world year
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
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