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days

  1. A

    Last cycle>>

    I fellas Im going to do my last cycle soon It will be my third and final cycle just looking for some advise as in the previous cycle after pct I suffered from depression and test atrophy and has taken me 6 months to get back to norm Im asuming it is because my pct wasnt sufficent the cycle was...
  2. kaz

    Rest Days

    Just interested to see what people regard as a "Rest Day" Do you still complete some sort of mild exercise or do you declare rest days as an "Exercise Free" Day? Me personally, a rest day includes a 3.5km walk, no running but mostly incline walking, but absolutely no weights.
  3. Rugby88

    What are people using these days...

    I used to be a supplement whore to say the least....just wondering what ppl use these days... For me its pretty basic: protein vit c zinc garlic multi (sometimes) maca powder arginine sometimes creatine mono sometimes
  4. candyflip

    Realistically - how many workouts will you do between now and the New Year?

    I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
    • candyflip
    • Thread
    • average breaks days everyday fit force life lifting rain realistically ride schedule stiffy tha times train wait week weeks whe workouts works year
    • Replies: 30
    • Forum: General Fitness Training
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