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  1. Headley

    hyper extender/roman chair + sit up bench?

    Hey guys anyone know a good roman chair and sit up bench?
  2. Shrek

    "Big Ramy 200 Lbs Dumbbell Chest Press !"

    https://youtu.be/zmkmpLNQ1BQ
    • Shrek
    • Thread
    • 200 40kg ausbb big big ramy chest cool der dumbbell effort eve hat hey lbs lift makes nat natty pathetic press ramy tha today total url
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  3. R

    Arginine vs AAKG vs Citrulline Malate

    I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator? edit: Agmatine?
    • Rileh
    • Thread
    • aakg add adding arginine benefit caffeine citrulline combi combination der effective generally hat ingredients pre pre workout pump purchasing shrek studies supp taking tha thing workouts
    • Replies: 39
    • Forum: Bodybuilding Supplements
  4. I

    ? new releases & restocked! ?

    Hey AUSBB, some new gear and restocks to notify you all about! Gym Bags These bags are unreal, no expense spared here. Roomy, aesthetic - a perfect all rounder! Lifting Belts 10mm, 13mm, Tri Series, Olympic, Quick Release, Single prong all restocked. These belts are phenomenal. Again...
    • IRON TANKS
    • Thread
    • ausbb bags belts cut der experience favorite gear heavy hey iron job knee lifting olympic perfect pro quick real release series single super tri wrist
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  5. S

    Milk - superfood or poison

    Discuss
    • Stiffy
    • Thread
    • 301 alternatives bet billion bullshit care der discuss dollar fire food heal health hey industry lactose milk poison run running shares stiffy whe wro wrong
    • Replies: 179
    • Forum: Nutrition & Diet
  6. Shrek

    Organic Meat

    After I ate my lamb tonight I thought I would compliment the chef on how nice and juicy they were. Very lean and tender. He said that were organic. I'm converted. ???? Organic is better..right?
    • Shrek
    • Thread
    • #12 160 201 317 ate bet chef compliment converted der hat hey ice juicy lamb lean mass meat nice organic tapatalk tender tha thought tonight
    • Replies: 101
    • Forum: Nutrition & Diet
  7. S

    Lets get HUGE in 2016 - 4 month program by Rich Piana

    The Grand Piano is going to put on 30 Pounds of Muscle over the next 3-4 months.
    • Stiffy
    • Thread
    • 201 arm atm bit con der die dietary hour huge mon month people piana program pump rich smart tai tips vegan video watch workout youtube
    • Replies: 63
    • Forum: BodyBuilding Training Discussions
  8. F

    Short workouts - MAX-OT?

    From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you atm my numbers are: squat 140kg x 6 deads 170kg x 5 bench 110 kg x 4 (only working sets...
    • fqqs
    • Thread
    • bar bench calf day der extensions job makes max min monday morning press pullups routine rows sense sets short shoulders suggestion suggestions time working workouts
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  9. D

    Double D triangle in Australia?

    Don't get too excited by the "double D" part guys, I'm talking about one of these http://www.amazon.com/gp/product/B00HX2A7VA/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Bit pricey with shipping and was wondering if anyone had come across something here?
    • Do_I_even_lift
    • Thread
    • amazon aus australia der don double excited guys gym hands images par part product pull purpose ref row rows shipping shrek talking title url wondering
    • Replies: 23
    • Forum: Workout Equipment
  10. A

    Welcome on board fuelprotein

    Welcome on board https://www.fuelprotein.com.au 100% natural and pure protein with NO added fillers100%
    • Admin
    • Thread
    • added board chat choc der difference flavours guys interesting milk natural pro protei protein pure retailer share shop site supp talking tha url wanting wee
    • Replies: 13
    • Forum: Rules, Information and Minor Announcements
  11. A

    How do hard times affect your eating/exercising habits?

    Do you find that working out is a good distraction, or do you start to lose motivation?
    • Admin
    • Thread
    • affect angry art der eating exercising feel find good gym habits hard hat lose motivation rain real star start takes tha times train working working out
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  12. Goosey

    Bodybuilding

    Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years. i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...
    • Goosey
    • Thread
    • big block body bodybuilding careful der easily good iced intensity left long love noticed real sitting skin spend stronger sun tan tanning time today years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  13. W

    What is your favorite work out quote that motivates you to keep going?

    Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o
    • Wesley1
    • Thread
    • 000 buddy color cons constant dedication der easy effort favorite goals good hat motivates motivational nova push quotes reminder share stan tha work working working out
    • Replies: 10
    • Forum: General Fitness Training
  14. S

    Gyno Surgery in Melbourne

    Has anyone here had gyno surgery performed in Melbourne? Please tell us your story including name of doctor/surgery clinic, cost of operation, process you go through, how long before your nips fully healed, is there a weird cavity under your nips now, did the gyno come back? I have old gyno...
    • SuppBros
    • Thread
    • almond back clinic cos cost der doc doctor ell fully gyno including interested large long melbourne operation process removed size small story surgery weird years
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  15. Goosey

    Full range exercise versus partial

    We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...
    • Goosey
    • Thread
    • barbell benefits der exercise fatigue full half hat increased information interesting limited machines make range received reps required revealed strength study time versus volume work
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  16. A

    Watch this fantastic video!

    Watch this fantastic video! Leave your comments!
    • abbeytai
    • Thread
    • amazed bro comments cool der effect fan fantastic game goddess goddess of war happened leave mind mobile named natural skill story tas url video war watch youtube
    • Replies: 5
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  17. Repacked

    Low carb potatoes

    For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
    • Repacked
    • Thread
    • carb carbs der don ear expired eye hey info love low low carb macros nutritional oes patent potatoes price shop slightly sold type variety whe white
    • Replies: 30
    • Forum: Nutrition & Diet
  18. spartacus

    BBC docoJune 2015: 'Catch me if you can'

    https://www.youtube.com/watch?v=a61rS4jN3As great documentary. exposed my childhood hero Allan Wells, and nike aths club where mo farah trains
  19. Repacked

    Silk Road Creator Ross Ulbricht Sentenced to Life in Prison

    http://www.cnet.com/au/news/convicted-silk-road-founder-ross-ulbricht-sentenced-to-life-in-prison/ http://www.wired.com/2015/05/silk-road-creator-ross-ulbricht-sentenced-life-prison/ http://arstechnica.com/tech-policy/2015/05/silk-road-matermind-ross-ulbricht-sentenced-to-life-in-prison/
    • Repacked
    • Thread
    • 201 2015 big color convicted crea der founder good life made million news pay policy price prison road ross sentenced silk time total url vic
    • Replies: 8
    • Forum: News&Current Events
  20. A

    Ausbb now on instagram

    Good news everyone , Ausbb has just signed up to instagram Ausbb
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