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  1. K

    [Article] Super red arowana fish for sale

    We do supply super red arowana fish,Golden crossback arowana fish,chili red arowana fish,malaysian red arowana fish ,Red tail golden arowana fish and many more .
  2. showdownhero

    General Power Lifting Discussion

    Hey guys, There's a novice power lifting comp in Bundoora next month, do you think it would be worth throwing my hat in the ring? https://www.facebook.com/events/1621554364621103/
  3. Shrek

    Liberal Leadership Spill

    Julie is the favourite. My money is on Dutton.
  4. WoodyAllen

    World Powerlifting Federation: Rules 'n such.

    Ooooooh. The WP web site seems to be up and running, at least in part. https://worldpowerlifting.com Have not read the comp rules yet but have downloaded the pdf and will peruse it over coffee later today. https://worldpowerlifting.com/wp-content/uploads/2018/08/WP-Rules-v31.pdf Their World...
  5. Shrek

    Safety Squat Bar

    This will be my next addition to my home gym. What are the best ones to buy or should value for money? Any suggestions?
  6. X

    Travelling into Australia with TRT

    Hi All, I´m new here. First post... I´ll be travelling to Australia next year...I currently live in Europe. I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...
  7. D

    Alcohol

    Does alcohol impact on strength increases? My beer fridge is located right next to my training equipment. Im now keeping hydrated with beer during a workout... is this a nono? Strength training is turning me into an alcoholic. Lol.
  8. spartacus

    2018 Diamond League athletics

    thankfully, for me, diamond league athletics starts next week. will be interesting to see how gatlin goes this year at his age. https://www.diamondleague.com/lists-results/2018/
  9. Goosey

    Hands

    Probably not too bad but I like it.
  10. S

    100 Squats

    Surprised at how hard it is. Without building up to it can you do em?
  11. S

    Fat loss

    Do you lift, your diet is spot on, what do you do for fat loss workouts? I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more. Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...
  12. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
  13. T

    Are mass gainers good for powerlifting?

    Mass Gainer v Whey Protein (advantages of mass gainers over whey protein) Which one is better for powerlifters?
  14. Shrek

    "Eddie Hall 500kg Deadlift World Record"

    https://youtu.be/IGaN66dcZEs
  15. spartacus

    2016 European soccer champs

    anyone watching, have been some good matches. tonight Italy v spain.
  16. A

    This is Sunday: What were your running achievements this week?

    Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
  17. Fadi

    'Subliminal racism' in the US?

    In the 2016 Oscars, not a single black person was nominated, prompting many to boycott the ceremony next month. One of those boycotting will be Will Smith for example. Dustin Hoffman sees subliminal racism in action here and is not afraid to speak about it. It seems that the US is the US's #1...
  18. P

    Recommend me a program

    Some of you guys are progressing great, so I'm hoping for some advice. I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously. Currently cutting for the next couple months and doing full body while I figure out what to do. Stats: Squat 180 Bench...
  19. A

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winnin

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winning the san marino pro ahead of William Bonac. Ferrigno legacy up next! p/-QJUyNGGSs
  20. A

    You get to choose 3 bodybuilders, from any point in history, to get in one ultimate t

    Who are you choosing, and why? (Each will be at their prime, of course.)
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