• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

face

  1. Stiff 2G

    AUSBB's Dad's Army

    Let's face it, most of us are on the wrong side of 45, 50 for some you like Shrek. We've had enough sex ( yes Grunta you have). We've got nothing to look forward to except impotence, incontinence and dementia. I say we make our lives mean something. We sacrifice ourselves for the greater good -...
    • Stiff 2G
    • Thread
    • arm army ausbb ban china conti death dies face fall fight forward front good images justice line make movie sex shrek side spar world wrong
    • Replies: 15
    • Forum: News&Current Events
  2. M

    How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...
    • MikeCarmody
    • Thread
    • arms barbell bench calf change chest color deadlift dumbbell face flies incline legs press program pull rope rows sea shoulder split squat tricep twist ups
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  3. A

    Hgh

    HI All, I have been using HGH on and off since Sep 2019. When I started on HGH i had a very good feeling of good mood and also got skinnier and leaner which I always wanted. My 2nd cycle of HGH was from another supplier but I did not experience the positve mental effects and energy like my 1st...
    • arthurcrzy
    • Thread
    • 1st 2nd called caused cycle energy experience face feeling good grow growth hat hate hgh men positve recommend side skin star started taking wanted worst
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  4. Stiff 2G

    NEW Moderator required, apply within

    Letz face it, Shrek's old fat and soft. Forum needs new blood. I nominate big Mick or bazza20 as new Mod.
    • Stiff 2G
    • Thread
    • apply ate bazza bazza20 big blood face fat forum gerry keen mick mod moderator nominate omina organisation people president properly required shrek soft tapatalk tha
    • Replies: 19
    • Forum: Rules, Information and Minor Announcements
  5. N

    Melanotan 2

    Hi guys sorry if it's not allowed on here but i'm interested in buying Melanotan 2. DOes anyone know where i can buy this stuff in Australia . I live in Melbourne also i have some questions about it. I'm naturally pale with dark circles and a few freckles on my face i'm worried it will make it...
    • nicko44
    • Thread
    • allowed anymore aus australia bad buying circles dark ell face feel give gym hey import interested live make melanotan naturally permit questions stuff worried worse
    • Replies: 13
    • Forum: Bodybuilding Supplements
  6. S

    Jack of all trades, master of none.

    I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things? I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...
    • Snoochies
    • Thread
    • age distance face fit give heard hiit hour increase lean long love morning plan recovery run running strength strength training strong things time training workout workouts
    • Replies: 8
    • Forum: General Fitness Training
  7. spartacus

    sound strength training principles from a russian weighlifter on t-nation

    https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
    • spartacus
    • Thread
    • adding articles avoiding bet check color extra face forget form forums hat important lbs left muscles nation performance rule sessions sound strength strength training training work
    • Replies: 3
    • Forum: Power Lifting/strength training
  8. Darkoz

    My best friend

    Recently a member here said that his wife is his best friend, now we've all heard this before mainly in movies, television, talk shows etc. but what does this actually mean and what does it say about the bloke who says it. For me, a wife is a wife and a friend is a friend, you don't have sex...
    • Darkoz
    • Thread
    • bloke blokes books couple don experience face friend good hat heard member movies recently sex shows talk television tells tha things thinks thoughts wife wives
    • Replies: 54
    • Forum: Relationship Help
  9. D

    Member for Flex Fitness Equipment

    Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob
    • DazRob
    • Thread
    • bodybuilding cha chat crossfit endurance equipment ess exercise face fit fitness flex forum free great hope introducing member opportunity strength stuff talk uni unity
    • Replies: 1
    • Forum: Flex Fitness Equipment
  10. S

    Pauline goes full Burqa

    • Stiffy
    • Thread
    • 975 bet driver epic face feel full good hat hide iherb image left ouch rust sell stuff taxi tha trust turn url walking wearing white
    • Replies: 28
    • Forum: News&Current Events
  11. C

    food recipes for hcg program

    Hello, I just bought my hcg 2.0 drops and I want to ask if anyone can give me food recipes that has calorie count?
    • caitlyn14
    • Thread
    • bought calorie calories consume count day dear die diet drops face food give hat hcg hey line number outline palm post program recipes tha version
    • Replies: 4
    • Forum: Recipes
  12. Fadi

    Can you relate?

    Listening to the words, and seeing how they were affecting Kelly's still open wound (so it seems), it took me all the way back to 1970 when at the tender age of 5, my mother left. However unlike Kelly, my story and my feelings are the exact opposite to hers. Today my mother is the number one...
  13. Shrek

    Arnold: An impression.

    What he might look like today. Notice a distinct absence of a gut. ?
    • Shrek
    • Thread
    • #12 000 160 201 470 473 700 730 absence amazing arnold biceps face files gut hat ice love mat matter peak skin tapatalk thing today
    • Replies: 8
    • Forum: Lifter Appreciation Threads
  14. Shrek

    Mr Olympia 2016

    Olympia shit in here. spartacus; you might want to keep out. Large freaks may be posted.
    • Shrek
    • Thread
    • 103 160 201 advanced ago competed condition face hat long main olympia pre pretty roelly shi shit shrek tai tapatalk url view watch weeks youtube
    • Replies: 220
    • Forum: BodyBuilding Training Discussions
  15. Shrek

    Cranial Enlargement

    Do heavy GH use cause enlarged skulls? ???
    • Shrek
    • Thread
    • #12 160 201 bone confused elbows ell enlargement face hard hat heavy hey lean lot muscle pro pros reckon size skull tapatalk tha wee whe
    • Replies: 21
    • Forum: Steroids and Performance Enhancers
  16. White_Lie

    Calum Von Moger and Steve Cook train shoulders

    I highly rate CVM, excellent face for the bodybuilding world, seems like a genuinely nice guy and always having a laugh. Picked up a few good points from the vid below
    • White_Lie
    • Thread
    • bodybuilding calum cook eve excellent face good guy highly ice laugh nice points rain rate shoulder shoulders steve train vid video von watch world youtube
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  17. A

    Lee Priest talks about GYNO in Bodybuilding

    Gyno, is probably many bodybuilders face, especially a lot of natural ones these days. Lee is asked why it seems to be more prevalent these days. Is it because the guys take more drugs? Or is it something in the creatine for the nattys?
    • Admin
    • Thread
    • asked bodybuilders bodybuilding color crea creatine days drugs face guys gyno lee lot natural priest roboto talks video watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  18. A

    how do you meet members opposite sex

    so those that are still in the field , how do you meet members opposite sex do you do the old traditional way of at the pub/club at the supermarket at the gym? rohypnols? online?
    • Admin
    • Thread
    • bana banana child close closet face field gym hat hear line making means meet members opposite pub put sea seat sex tha traditional trolley women
    • Replies: 50
    • Forum: Relationship Help
  19. S

    Going the Chocolate

    How many of you dirty bastards go the chocolate, whether it be anus sex or with the tongue? I first heard about people sticking their tongues up their partner's bum from a gay neighbor. Thought it was the sickest thing I'd ever heard. Now it seems more and more heterosexual men tongue their...
    • Stiffy
    • Thread
    • 500 b11 bet bump chest chestnut chocolate dada day din draw eve evening face las laugh lol made media nut pleasant sunday tat texta tha
    • Replies: 95
    • Forum: Relationship Help
  20. A

    Ausbb roundtable - Obscure or uncommon exercises

    Obscure or uncommon exercises What obscure or uncommon movements have you found that have helped you reach your goals? How did you incorporate them into your training as a main or assistance movement? Feel free to ask other training and programming related questions as well, as the...
    • Admin
    • Thread
    • arrow ausbb body brilliant del delts dumbell exercises face grip incline lying narrow obscure pulls pumped rear roundtable standing start uncommon upper url watch youtube
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
Top