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fat

  1. J

    Dana Linn Bailey

    So come on, who here thinks she is hot? Ive got a real fetish for her right now, not too sure why! Love watching her vids, but fuck me her husband is a dick head.
    • Johnnie Walker
    • Thread
    • attach bailey cool dana dick fat fetish fuck fun good hats head heard hot husband john lin linn love real tha thi thinks vids watching
    • Replies: 155
    • Forum: Female Training Discussion
  2. Shrek

    "the strongest big boy in the world | craziest lifts ever caught on camera

    https://youtu.be/yxgwWe5unJg
    • Shrek
    • Thread
    • ascending bastards big boy camera caught craziest descending elbows fat great hands idea lifts sore squat squatting strong strongest url world wrists
    • Replies: 3
    • Forum: Power Lifting/strength training
  3. Reide

    can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
    • Reide
    • Thread
    • bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
    • Replies: 19
    • Forum: Nutrition & Diet
  4. J

    Is there an alternative to Iron Edge in Melbourne?

    I am after bumper plates with a reasonable weight tolerance (and not so fat you can only fit four of them on the bar) I know that there are places like gym direct which have sets for $500-$700, but you have to order online. The only thing closely similar on Iron Edge is almost $2k. Are there...
    • JackHart
    • Thread
    • alternative bar direct don edge fat fit gym hat heaps iron line melbourne online order places plates priced reasonable sets stores tha thing weigh weight
    • Replies: 10
    • Forum: Workout Equipment
  5. R

    New guy on the block

    Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting. Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...
    • Riot71
    • Thread
    • arts barrier body diary fat friend good great grow guess guy guys gym hell hey lifting months peak phone result results scared star thing thread
    • Replies: 10
    • Forum: Introduce Yourself
  6. A

    Gold Coast bodybuilder says female competitors are using peptides, cocaine and Clenbu

    Amanda Fisher is a Gold Coast bodybuilder who says drug use is rife at bodybuilding competitions. Picture: Amanda Fisher. Rebecca Sullivannews.com.au Email a friend THE techniques that Australian female bodybuilders are using to get competition-ready could be worse than originally...
    • Admin
    • Thread
    • australia bodybuilder bodybuilders bodybuilding calories day diet eating exercise fat gym keeping list long muscle serious techniques technology things training warning weights women work world
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
  7. Reide

    can someone help me with a diet?

    So I was put on a vegan diet years ago due to medical issues. Long story. Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...
    • Reide
    • Thread
    • add advice bananas black booty cream day diet eating fat fruit guys hey long make powder protien raw salad stuff table vegetables waist water years
    • Replies: 59
    • Forum: Nutrition & Diet
  8. Fadi

    1150 calories meal drink

    Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...
    • Fadi
    • Thread
    • ausbb breast calories carbs difference drink endo fat full heal health high meal people piece powder protein quick share size slightly strength true water years
    • Replies: 2
    • Forum: Nutrition & Diet
  9. Davepuppies

    Suggested calories?

    This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
    • Davepuppies
    • Thread
    • body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  10. A

    The important fitness trick you are not doing

    Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels. Only recently, however, have they found...
    • Admin
    • Thread
    • beginning body breathe cardio color diet easier exercise fat fitness found hey important improve long loss machine main run running speed store trick weekly years
    • Replies: 10
    • Forum: General Fitness Training
  11. B

    January 2016 Newsletter - our latest updates

    Welcome to 2016, Bulk fans! We’re back after our short Christmas break and although we’re a bit biased, we've got a massive year planned. We'll be continuing to support events around Australia, provide amazing value for money and while we don’t have release dates yet you can look forward to...
    • Bulk Nutrients
    • Thread
    • amazing australia banana based bit body car check christmas dates diet exercise exercises fat legs list meal memory plan rain resistance time train view year
    • Replies: 9
    • Forum: Bulk Nutrients
  12. Y

    Help

    Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
    • Yashman101
    • Thread
    • abs art beginneradvice bit body day eat exercises fat gaining gym height help a biggener hey ins muscle newbie or novice people plan problem sport start user years youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  13. A

    Do you view working out a lifestyle/passion or do you just do it to stay in shape?

    Do you view working out a lifestyle/passion or do you just do it to stay in shape?
    • Admin
    • Thread
    • ausbb based bike body carbs cardio exercise fat good ice lifestyle muscle passion people program protien riding shape stay things time view water working working out
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  14. A

    Bodybuilding for beginners

    If you could impart any advice for beginners who want to get into bodybuilding what would it be?
    • Admin
    • Thread
    • advice begin beginner beginners bodybuilding cream everyday fat gains heal health ins internet lunch mags make mens muscle n00b order read shrek stay womens yeah
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  15. S

    What Is A Bench Shirt Really?

    I've been reading about a bench shirt, and really i dont know what it is. what does it do , and is it worth the money????
    • Soldier
    • Thread
    • add bench benching competi don eve fat hard hey hit hitting knee money play question questions reading repacked rules shirt tha video watch worth youtube
    • Replies: 9
    • Forum: Power Lifting/strength training
  16. A

    Australian fitness model Maggie Russell works out four hours every day

    This is Maggie Russell. She’s 20 years old, trains every day for four hours and only eats 1,100 calories. Seeing as we are never going to put ourselves through that regime, looking at these pictures is the closest we’ll get to knowing what we’d look like doing the same. Thankfully she’s not...
    • Admin
    • Thread
    • australia based bodybuilding calories cardio day eating fat fitness gym happy heal healthy make makes people pictures plan rice skin skinny stop weights world years
    • Replies: 12
    • Forum: Female Training Discussion
  17. A

    How CrossFit has changed from 2009-present: Shoes to food to the muscle-up

    Gymnastics leotards haven’t evolved since the 1980s, and neither have gymnasts’ hairstyles—tied back tightly, wrapped in a scrunchie, and finished off with head full of metal “gymnastics clips.” The same cannot be said of CrossFit: Our culture, the clothes we wear, the food we eat, and our...
    • Admin
    • Thread
    • 80s clips color cool couple eat fat flats full girls gym head minute muscle pack performance quick running seinfeld shoes sport time total wear year
    • Replies: 3
    • Forum: Crossfit
  18. A

    Jon Andersen: From Fat Kid to Professional Bodybuilder

  19. Shrek

    Your diet.

    Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?
    • Shrek
    • Thread
    • accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
    • Replies: 5
    • Forum: Nutrition & Diet
  20. A

    How blotting your pizza with a napkin could save your life

    IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories. Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...
    • Admin
    • Thread
    • add big calories chain color easy eat fat heal healthy hey important intake life long magazine makes meal people pic picture saving style time year
    • Replies: 4
    • Forum: Nutrition & Diet
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