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fat

  1. W

    testosterone levels naturally low

    hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...
    • w1cocopops
    • Thread
    • advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  2. WoodyAllen

    Ban Keto!!

    https://www.theguardian.com/australia-news/2018/jun/03/pete-evans-documentary-should-be-cut-from-netflix-doctors-group-says
    • WoodyAllen
    • Thread
    • aus australia australian avoid diet eat eggs fat group heal healthy high kid long loss low news oil pete protein risk set system vegetable weight loss
    • Replies: 13
    • Forum: Nutrition & Diet
  3. L

    Sydney meal prep company

    I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...
    • Lifter_Dan
    • Thread
    • bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
    • Replies: 5
    • Forum: Nutrition & Diet
  4. A

    Sarms

    hi all has anyone tried SARMS? Where did you get it from? what places are reputable? What did you use and what were the results>? Thanks
    • adz332
    • Thread
    • adz anabolic aus australia australian doses effects fat hank hey high kunt mate place places reputable research results sarms side sides spar steroid steroids yeah
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  5. O

    hello from ozraelised

    hi all, I joined this forum after looking around. I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) . I find it difficult to tune my diet and training to the goals I am looking to achieve. in the past...
    • ozraelised
    • Thread
    • age body day diet experience fat find forum found great gym keeping love male months places program sick started strength time training weak work years
    • Replies: 19
    • Forum: Introduce Yourself
  6. F

    Oestradiol too high + Gyno solutions

    So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
    • fedez
    • Thread
    • amount blood breast fat good guys hat heard high issue levels lowering meds mon month ordering overseas place post recently small solution star started working
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  7. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  8. A

    3% man

    A friend recently gave me this book to read , it's a pretty good read enlightens you on a few things Any of you peeps given it a gander before ?
  9. D

    Flex fitness wa strongman sale

    We are happy to announce that Flex Fitness Equipment will be sponsoring this years WA STRONGMAN & WOMAN. In conjunction with this; here are some SPECIALS for yall = YOKE V2 : $499.99 AUSBB MEMBERS SPECIAL : $449 ARMORTECH V2 FARMERS CARRY ( pair ) : $299.99AUSBB MEMBERS SPECIAL : $ 269...
    • DazRob
    • Thread
    • ausbb axle bar carry color darren dee drive equipment fat fit fitness folding full happy hat log members sale soring woman years yoke
    • Replies: 0
    • Forum: Flex Fitness Equipment
  10. A

    Health Check: which sports supplements actually work

    Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming. That said, here are...
    • Admin
    • Thread
    • adding article body check choosing color daily edge effective fat fat or goal green heal health hey improve increase list performance products sports strength thousands work
    • Replies: 3
    • Forum: Bodybuilding Supplements
  11. B

    Cycle Advice

    Hi Guys, Looking to run my 3rd Cycle (first two were Test-E only and then Test-E, DBol and Equipoise) and was hoping for some feedback/advice: Planning on the following: Gear: Weeks 1-3 : 50mg DBol ED Weeks 1-3: Tudca + Liver Detox Weeks 1-10: Galactic Mass Blend (Test-P, Tren-A, Nandro-P)...
    • BobbyBrown
    • Thread
    • 3rd adex advice andro blend cals carbs clomid cycle dbol est fat feedback guys hcg hoping interested liver mass pro protein run test tren tudca
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  12. A

    Help weight loss peps

    Hi everyone, im not sure if this board is still active but looking for some help please.. As I'm looking to lean down and drop some fat...I have been a big guy for ages but over year and bit been pushing at it and working on it. but was wondering if anyone could suggest some peptides please to...
    • Adsso
    • Thread
    • active ages assist big bit board drop exercise fat great guy hank lean loss peptides pushing suggest tha training weigh weight weight loss wondering working year
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  13. Shrek

    Swapping cardio training for weight sessions.

    Incredible transformation after ditching cardio - Fitness influencer shows incredible transformation after swapping cardio training for weight sessions. Rebecca Catherine Smith, who has more than 44k followers on the social media site, said she’d often “spend hours on cardio machines” in a...
    • Shrek
    • Thread
    • apple attach cardio catherine ditching fat food heal healthy hours incredible media news rid sessions ship shows site smith social training transformation unhealthy weigh weight
    • Replies: 1
    • Forum: Female Training Discussion
  14. S

    Dnp

    Hi all, First post. I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well. I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...
    • Sham
    • Thread
    • abs age calories carbs couple diet dnp dosage results evening extreme fat food gym high increase long months morning post protein started training water weights working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  15. Jimmy123

    My Goals - And any advice would be appreciated

    hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
    • Jimmy123
    • Thread
    • advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  16. A

    Household dust makes people fat, groundbreaking research indicates

    bonza now people have another excuse for getting fat People should keep their homes spotless if they want to avoid putting on weight, new research suggests. A pioneering study in the US revealed that normal house dust is capable of carrying hormone-altering chemicals that prompt cells in the...
    • Admin
    • Thread
    • avoid body bottles excuse fat female grow growth heal health high makes mass million needed people problems ratio sex skin technology time water world year
    • Replies: 6
    • Forum: Nutrition & Diet
  17. J

    Supplements for fat loss

    Any specific brand recommendations would be great! Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
    • jenny10644
    • Thread
    • bra brand car carnitine digestive eat fat fatloss fish great hill los loss magnesium multi oil recommendations runs shredding specific supplements taking weaker weightloss works
    • Replies: 22
    • Forum: Supplement reviews
  18. O

    Shred FX Zero vs OxyShred

    Hi there, newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product) I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...
    • ozziemate
    • Thread
    • advice allowed amount bit difference effective fat find forums gene guy gym links months muscle nutrition online personal post product put store weeks win winter
    • Replies: 9
    • Forum: Bodybuilding Supplements
  19. Headley

    Excess sugar opinion.

    http://www.brisbanetimes.com.au/comment/the-notsosweet-link-between-big-sugar-and-the-body-that-accredits-dietitians-20170626-gwykpi.html A little concerning if true. The not-so-sweet link between Big Sugar and the peak body for dietitians...
    • Headley
    • Thread
    • advice australia body comment cream dietary eating fat heal health high ice infrastructure list lose weight make phone proper quick sizes stop street true working year
    • Replies: 4
    • Forum: Nutrition & Diet
  20. A

    What do we know about muscle building today that we didn't know 30 years ago?

    What do we know about muscle building today that we didn't know 30 years ago?
    • Admin
    • Thread
    • ago beef building days diet fat gold hormone meals months muscle muscle building optimum split standard star started strategy studies support tapatalk tha time today years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
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