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12 according to new research.
Doesn't say what happens if you eat more than that? I have 6 per day!
Don't RE-live your glory days - LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and Franco. He was my favorite training partner 4 decades ago and he is my favorite training partner today.+
Hey AUSBB, some new gear and restocks to notify you all about!
These bags are unreal, no expense spared here. Roomy, aesthetic - a perfect all rounder!
10mm, 13mm, Tri Series, Olympic, Quick Release, Single prong all restocked. These belts are phenomenal. Again...
Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o
Thought it be good to get a more current thread to start talking about your favorite wrist wraps and possibly other gear. There's a lot of great information but with all the newer products this should get some good conversation going.[/FONT][/COLOR]
Specifically I think things that...
I would like to know what your favorite steroid is.* I have been giving it some thought over the past couple of days, and with all the choices it seems hard to decide.* I mean, testosterone is THE steroid hormone, but there are so many options.* After a lot of deliberation, I have decided that...
i love most sports, even watch powerlifting.
But my favourite sporting moment was 100m final between Ben Johnson and Carl Lewis, 1987 Worlds in Rome.
Both had same pb at time, but Johnson smashed the wr at time in 9.83.
What is your favourite...
Have you successfully (or unsuccessfully) used this program?
What are your favorite resources, spreadsheets, calculators, etc?
What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program?
Do you have any questions, comments, or advice to give...