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feedback

  1. JUST.BLAISE

    New Formula True POST - Now with Ajinomoto BCAA's

    Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product. We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's. This improvement has caused the taste to be...
    • JUST.BLAISE
    • Thread
    • adding announcement bcaa caused cement change difference end feedback formula hat improvement japanese made massive mix post product quick rate regular shop simple true week
    • Replies: 7
    • Forum: Supplement reviews
  2. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
    • Admin
    • Thread
    • age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  3. R

    Routine feedback (Help with leg exercises as well)

    G'day guys, Just wanted to get some thoughts/feedback/ideas about the current exercises I do on my leg routine (which is apart of my fullbody workout) and amount of volume. Also thoughts on overall routine and specifics welcome. I'll post some background info below to assist building...
  4. D

    Bulk Powders feedback?

    Hey Guys, Just looking for some feedback on bulk powders, Particularly their WPC and BCAA flavours. Whats the Best BCAA (2:1) flavor? I like the sound of Lemon lime and Apple. I'm also interested in their Honeycomb WPC. Has anyone here tried it? Unfortunatly I couldnt find many reviews so...
  5. Kinross Muscle

    Feedback please - liquid egg whites

    Hi Everyone, Kinross Muscle is committed to delivering a great quality liquid egg white product to bodybuilders. We'd really appreciate your thoughts and feedback so we can give you a product with all the qualities you want. Below are the questions: 1. What size product would you prefer...
  6. J

    First time cutting, feedback on my diet plan?

    I was very skinny when I started lifting 2 years ago, so I've been bulking since I started. This is the first time I'll be trying to cut. Stats Age: 23 years old Weight: 65kg Height: 163cm Bench: 80kg Squat: 100kg Deadlift: 130kg My goal is to basically shed fat from my midsection and increase...
  7. D

    Any feedback on this rack? (W8PL8)

    Hi guys, this is my first post on this forum. Finally decided to make the switch from a commercial gym to a home gym for a variety of reasons. I'm basing my home gym around a power rack, bench and oly bar/plates (i focus on the big 3 for the most part). This is the rack I have been seriously...
  8. T

    Diet Advice and Feedback

    Hi guys, I recently started back at the gym and want to shed about 5kgs of body fat, before trying to add back about 5kg of lean muscle. I was hoping to get some feedback if what I am doing is on the right track. I worked out my BMR at 2820 ( I weigh 72kgs) and have started on a 2000 calories a...
  9. F

    my friend's routine, need feedback

    He wants to bulk but currently he is without Internet (problems with his provider) so he asked me to post here this on his behalf: He can only work out 3 days a week. Monday - Pull Sumo deadlift 5x5 (straight sets) Wide pullups (weighted) 3x6-8 BB Rows 4x6-8 Barbell curls 3x8-10...
  10. VictorianTuffMan

    Advice >> Feedback Please :)

    Hello ausbb i joined this forum for some advice Well im 19 years old Ive been trying to get "bigger" for a few months now and my diet is working but.. very slowly but i dont reckon im big enough but people think im huge So ive constructed a new diet and i want to know what you think...
  11. S

    I need feedback

    Hi there Im not sure if this is the correct place but here goes, I need help with my form. Please comment! Dead lift feels completely wrong. I read somewhere, you know if your doing deads right, if you feel strain on your legs and upper back. Now im feeling strain on my lower back so its...
  12. B

    Revised Diet - Feedback?

    I've spent the morning revising my original diet and removing alot of processed foods. There are still a couple lingering, but more for convenience as I'm quite busy during the day and dont have alot of time to prepare natural foods. The Mass Gainer is used in the morning and before bed as I...
    • blakeimage
    • Thread
    • diet feedback revised
    • Replies: 3
    • Forum: Nutrition & Diet
  13. H

    My workout routine..welcome feedback

    Hi guys, i post my workout routine for some feedback. Welcome any comments. Every 7-8 weeks I change the combination, routine, so here is the latest Day 1 - Shoulders & Triceps Shoulders Seated dumbell press warm up set - 8 x 30kgs (weight per dumbell) set 1 - 6 x 35 set 2...
  14. J

    my program - feedback required

    i'm new to this so please bare with me :) sex: male age: 25 height: 6'0' weight: 65kgs GOAL: want to reach 70kgs as quickly as possible, willing to work extremely hard to get there! Supplements (what i have recently purchased): Creatine Energy Muscle Gain Nutrition Pure Powder WPC whey...
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