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feels

  1. Goosey

    Stretching

    Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
  2. Reide

    fascia stretching with roller

    Is this effective for flexibility?
  3. S

    Sydney Olympic Lifting - trainer recommendations

    Hi, My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based. I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans. I have tried to...
  4. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Knee been playing up for about 4 weeks. Haven't done any leg work during this time. Doc seems positive I have Patella Tendinopathy. Just a slight ache across the front of knee and knee feels slightly unstable. Started me on a course of anti inflammatories and off to the physio on Thursday for...
  5. Jungnaut

    Claw Toes

    I've noticed lately my little pinky toe is starting to curl up like a shrimp and its not straightening out on its own accord. This affects my stability because it feels like I a walking with 4 toes instead of 5 and it hurts due to it rubbing against the toe next to it. Has anyone found a way to...
  6. A

    How many of you record your lifting progress and how many go by "feel"?

    Carrying that little black book around in the gym or just grabbing that weight, seeing what feels right, and completing the set.
  7. Swervyn-Ervyn

    Fuckin worst

    Having a fucking dog of a squat session.... Feels way heavier than it is! Hopefully bench will be better after.. Just ranting Fuck this shit
  8. Swervyn-Ervyn

    Bench-deadlift

    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
  9. A

    Skull Crushers vs Close Grip Bench

    Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.
  10. N

    Pain from military press

    About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
  11. Repacked

    Leg day? Why bother...

  12. A

    The only time Dwayne Johnson feels small...

  13. HRG

    Anorexic Woman feels great after starting Body Building

    Bodybuilder Lisa Cross, 35, says lifting weights saved her from anorexia | Mail Online This lady went from anorexic to built. A lot of comments from people asking if she has swapped one extreme for another....... Maybe, but I think her body will appreciate this obsession a little more than...
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