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Having a fucking dog of a squat session.... Feels way heavier than it is!
Hopefully bench will be better after..

Just ranting

Fuck this shit
 

Jungnaut

YOLO Kunce
Yea bro, all of us will have an off day here and there. Just persevere through the odd shittiness. If it persists week in week out then its time to look at what the underlying issue is.

(Like my sudden obsession with my long femurs and reading how that is apparently a mechanical disadvantage for skwaats made me lose confidence in that lift for months)
 

spartacus

Well-known member
for myself, if I go in and weights don't feel right, I simply back off and go light or do something different.
 

Bazza20

Well-known member
If you've been training hard and come in and have a shit session sometimes it's just a sign to skip the session and come back fresh tomorrow.
 
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