• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. Stiff 2G

    Arnold Schwarzenegger speaks

    Remember Arnold is a Republican https://mobile.twitter.com/Schwarzenegger/status/1348249481284874240?ref_src=twsrc%5Etfw%7Ctwcamp%5 Etweetembed%7Ctwterm%5E1348249481284874240%7Ctwgr% 5E%7Ctwcon%5Es1_&ref_url=
  2. H

    What is the worst injury you ever had?

    My was I tore my ACL
  3. A


    HI All, I have been using HGH on and off since Sep 2019. When I started on HGH i had a very good feeling of good mood and also got skinnier and leaner which I always wanted. My 2nd cycle of HGH was from another supplier but I did not experience the positve mental effects and energy like my 1st...
  4. L


    some Australian just shot up a mosque killing up to 27 people.
  5. A

    What did you hope to achieve VS what you really achieved by using steroids?

    Body wise and life goals in general.
  6. A

    HOME What Was Your Worst DIY Disaster?

    what went wrong for you. Share your story below
  7. White_Lie

    Olympus Labs Conqu3r Unleashed

    My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...
  8. Swervyn-Ervyn

    Fuckin worst

    Having a fucking dog of a squat session.... Feels way heavier than it is! Hopefully bench will be better after.. Just ranting Fuck this shit
  9. A

    What's the worst fitness product or supplement you've wasted money on?

    What's the worst fitness product or supplement you've wasted money on?
  10. Puggy

    Leg Training Dilemma (When to?)

    Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...
  11. A

    What's the worst diet advice you've ever gotten?

    What's the worst diet advice you've ever gotten?
  12. W

    Which one game do you like best?

    I like playing with my dick. It's so cool and funny that I cann't wait to share it for you! ;)
  13. Headley

    Rest In peace Richard Benaud :(

    Worst news http://www.smh.com.au/sport/cricket/cricket-great-richie-benaud-dead-20150409-1mhzdy.html
  14. spartacus

    Aust's worst aths team at a Commonwealth Games?

  15. Neddysmith

    Worst Loss in Poker history.......

    After drawing pocket Aces, still loses...... http://www.news.com.au/sport/more-sports/connor-drinan-drew-pocket-aces-went-all-in-and-lost-1-million-heres-how-it-happened/story-fndukor0-1227008410083
  16. kaz

    Your worst Food!

    I hate peas! I'll pick them out of stir Frys and fried rice just to avoid eating them! My husband hates beetroot. He grew up eating them every night at dinner and won't even eat a burger with beetroot on! My mum hates eggs. She had them served to her for years uncooked and runny!
  17. A

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dieti

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dietitians Association of Australia Ashy Bines. Pic: Supplied Source: Supplied...
  18. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
  19. A

    Which of your muscle groups grows best and worst?

    Which of your muscle groups grows best and worst?
  20. Rugby88

    Worst protein you have had - hands down?

    Following from the other thread.. Mine has to be ASN HP-100 HWPI - this shit was the worst tasting supplement I think Ive ever had - tasted like ash mixed with half assed choc flavouring. Another one was an apple flavoured Ultimate Nutrition WPI...terrible!