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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hey Guys,
I have been asked my a female friend to train her and help her out.
First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...
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SHE may only stand 150cm but beware — award-winning bodybuilder Dani Reardon, aka Lil’ Monstar, has an even shorter fuse.
The 24-year-old allegedly destroyed her lover’s pick-up truck with a series of devastating kicks during a house party in Orlando, Florida.
Police arrived at the Edgewood...
Hi,
I was into strength training last year but went travelling and generally mucked around, so while my technique for certain exercises is okay, I'm basically a beginner when it comes to lifting now.
Last year I was training at an awesome gym and my programs were great, but my gym doesn't...
"The Untold Truth" - Ariella Palumbo goes in depth about female competitors and runni
"The Untold Truth" - Ariella Palumbo goes in depth about female competitors and running cycles
2011 OCB Yankee Classic Overall Figure Winner, 2012 Npc Jay Cutler Classic Figure Class A winner, 2013 Npc Jay...
Welcome to the Ausbb - Australian Bodybuilding subforum
The same rule apply here as the res tof the forum, but with one added extra to entice the women of Ausbb - Australian Bodybuilding forum to share and ask for advice, we simply ask that all posts in this forum are encouraging...
Hey Guys - new to the forum so be gentle :-)
My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio.
I have been training for 2+ years - looking to compete Sep 2015...
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Joanna was born on 12 December 1976 in Truro, Cornwall, England. She became interested in bodybuilding at age 14 when she saw a bodybuilding magazine that belonged to a college student that was staying with her family. While Thomas was a chronic asthmatic since childhood and was unable to do...
I have put a thread for all you youngsters who like to compete to test themselves and make their claim to being AussBB's greatest all round athlete.
There are five events, although you can do just some or all, and any event as many times as you like throughout 2014.
Clean and overhead...
11. Brigita Brezovac
Brigita was born in Ptuj, Slovenia. The 31-year-old pro bodybuilder originally set out to have a career in the fitness category of the IFBB (International Federation of BodyBuilders) competitions, but when judges told her that her physique was more suited to straight...
Female Bodybuilding OUT, Pole Dancing IN! Arnold Sports Festival 2014 schedule is final insult to Female Bodybuilders
'Pole dancing', which has its origins in seedy male sex clubs, will debut at the 2014 Arnold Sports Festival in Ohio, adding insult to injury for the Female...
Question,
With the popularity of all the categories ie: bikini, physique, etc, etc
Do true women body builders feel it undermines what they do?
When all the others are thrown under the same banner?
For me it appears to be totally driven by the supplement companies who are creating categories...
Female Bodybuilder Silvana Imbrogno makes bodybuilding history flexing alongside the men at UKBFF show
British Female Bodybuilder Silvana Imbrogno made history when she flexed her fabulously muscular body on stage alongside the MEN!
And the Australia-born...
Female bodybuilder Candice Armstrong reveals how steroid habit turned her into a man
STAFF WRITERS
news.com.au
October 23, 2013 9:48AM
Gym junkie Candace Armstrong said she only wanted to change her shape. Picture: AFP/file
A FEMALE gym junkie has revealed how she now looks like a man after...
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A bodybuilder bar room brawl was sparked when a drunk woman picked a fight with female bodybuilder Megan Abshire and her partner Ms Olympia finalist Jennifer Abshire.
Megan, who is currently bulking and weighing 190 VERY muscular pounds, was hassled by the clearly not...
Hey girls,
I need some advice if anyone can help out.
It is so hard for me to eat healthily and exercise without taking it to the extreme which i know is not healthy or beneficial to my progress. I don't want to be sickly thin again, I want to have a healthy body and a happy mind.
I may need a...
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