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I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available.
I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...
Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...
is there an accurate way to tell?
i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which started a few years ago i have not been able to figure out why.
also had some kind of nasty bad scalp infection for about a year that would not go away...
MUSCLE & FITNESS MODEL MANIA
Saturday 8th April 2017
Venue: Gosford Leagues Club
Saturday 22nd April 2017
Venue: The Cube, Wodonga
Coral Coast Classic Championships
Saturday 29th April 2017
Venue: Riverway Arts Centre Townsville QLD
Just switched from seated overhead press (slight incline), to standing again.
I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...
This Friday & Saturday the 2nd Annual Arnold Classic Australia Line-ups competing in Melbourne, Australia!
Weekend IFBB Schedule
-Athlete meet & greet: 7:00PM - Expo / Super Gym
-IFBB Figure & Bikini Pre judging: 2:00 PM - Expo / Main Stage
-IFBB Men's Open Pre Judging...
Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...
The man seems to be frustrated with his congress. As we know in bodybuilding (as in other facets of our lives), it's plain insane to expect different results when you hold on so dearly to what you've been doing for years. Different results demand a change, otherwise it's wishful thinking mixed...
Some of you guys are progressing great, so I'm hoping for some advice.
I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously.
Currently cutting for the next couple months and doing full body while I figure out what to do.
He told you he'd be back!
Arnold Schwarzenegger will be attending the Arnold Classic Australia again in 2016. It is shaping up to be bigger than ever.
Come along to 3 non-stop days for the latest in entertainment, sporting events, supplements, fitness equipment, apparel and more...
A Woman Wore Her Fitbit During Sex And Replicated A Classic ExperimentDIANE KELLY12 AUGUST 2015 9:30 AM
Discuss 10 Bookmark
Redditor noveltysin wore her Fitbit while she had sex, and shared the resulting graph of her heart rate with the...
First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
Hey Guys - new to the forum so be gentle :-)
My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio.
I have been training for 2+ years - looking to compete Sep 2015...
THERE are reports this afternoon that Mark Brandon "Chopper" Read is dead. The notorious criminal and author, whose life story was turned into the eponymous film "Chopper" in 2000, was 58.
Read was discharged from Royal Melbourne Hospital earlier this week after receiving...