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fit

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    Australia should stop beefing up its steroid laws – that won’t help users

    There has been a dramatic increase in the amount of steroids seized at the Australian border over time. The use of image and performance enhancing drugs – in particular steroids – is a growing area of concern globally. The use of these drugs has traditionally been limited to elite athletes and...
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    The most shredded man alive is 47-year-old helmut strebl from ‎austria with just 4% b

    The most shredded man alive is 47-year-old helmut strebl from ‎austria with just 4% b THE MOST SHREDDED MAN ALIVE IS 47-YEAR-OLD HELMUT STREBL FROM ‎AUSTRIA WITH JUST 4% BODYFAT, MAKING HIS BODY LOOK LIKE A PICTURE IN AN ANATOMY BOOK! Fitness model Helmut Strebl is so shredded that photos of...
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    Powerlifting shoes - where to try and buy in melbourne?

    Previously I've only worn runners when training, so obviously I've never bought any before. So because some brands will fit my feet better than others, I need to try some before handing over any cash. Is this actually possible in Melbourne?
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    Melb - East side training buddy?

    Ayyeee. I was a member here about 6 years ago, and I'm looking to get back into training seriously. I've been lazy AF the last year or so, and I'm garbage at keeping myself accountable. I would love to find a eastern suburbs training pal particularly for morning sessions. Anyone keen? Burwood...
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    Burpees - yay or nay

    I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...
  6. “Injuries Causing Me To Stop Weight Training” – Lee Priest

    Fitness, Bodybuilding, and Professional Sports “Injuries Causing Me To Stop Weight Training” – Lee Priest Posted by Lee Priest EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating injury he suffered two years ago. The legendary...
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    Ronnie Coleman and his pronounced vascular system

  8. Train your pain

    It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort? Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
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    Need some program to get started

    Hello, Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program. I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...
  10. Phat bois are never fit.

    https://www.instagram.com/p/BOS5IPEBdsl/?hl=en
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    FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar

    Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...
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    2017 Australian Natural Bodybuilding Competition Schedule

    April 2017 CENTRAL COAST MUSCLE & FITNESS MODEL MANIA Saturday 8th April 2017 Venue: Gosford Leagues Club Saturday 22nd April 2017 Victorian Regionals Venue: The Cube, Wodonga Coral Coast Classic Championships Saturday 29th April 2017 Venue: Riverway Arts Centre Townsville QLD May...
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    Join in the 2017 transformation

    So with the warmer weather upon us , the new years just 8 days ago , was your resolution to get fit , lose a few kilos , pack on some muscle? If so join in on the Ausbb - Australian Bodybuilding 2017 Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn...
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    Fitness girl Erica Cordie flexing biceps

  15. Olympic lifts: beginner's guide

    Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
  16. What are you using for calculating and Tracking Macro's

    What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
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    Greek bodybuilder slaps judge in furious reaction to losing competition

    A GREEK bodybuilder was a little too pumped up after losing a prestigious competition, so he slapped a judge, flipped over the judges’ tables and reportedly pulled out his penis. Giannis Magos freaked out at the 2016 IFBB Diamond Cup in Athens, Greece, over the weekend after he won his 100kg...
  18. Motivation help

    hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
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    4 Time World's Strongest Brian Shaw & 2015 World's Fittest Ben Smith

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    Strongest vs fittest