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Hi guys and girls
Just wondering what food/s you all would recommend that has the highest protein?
What is your favourite food and how often do you have it?
thanks heaps...
MADDYSMUM
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I've been noticing that its more expensive to eat a healthy meal than an unhealthy one. But if you consider the cost of ingredients, it shouldn't be.
Who else notices this? Discuss.
-Mike
hey everyone! i'm hopeing you guys can share some tips on beating bad eating habits? im 49 kilos so loosing weight is definitly not a goal but getting some nice muscle is. going to the gym and training isn't the problem....its the drive through mcdonalds late at night and kfc...i just don't find...
when burning fat?
For example, ive heard u should cut out fruit. Is that correct?
Any other foods considered healthy that should be avoided, corn maybe?
My #1 rule when it comes to nutrition is try to eat "whole" foods, and avoid nutritionally "empty" foods. Nutritionally empty foods are those that have had most of their nutrients processed away, and contain only carbs, sugars, fats, or even protein . A couple of examples would be useful...