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  1. O

    Good quality gym clothes question - Aim'n Oceania, Nimble, Jaggad....

    I'd really love some feedback from anyone who owns any of the above brands. I have always bought Nike leggings as they fit so well and I can buy them locally but I recently decided to buy a pair of Nimble tights online and love them just as much. Another 1 or 2 pairs of leggings wouldn't go...
  2. S

    Burpees - yay or nay

    I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...
  3. A

    Melbourne man charged with importing steroids and performance enhancing drugs

    A MAN has been charged with allegedly importing a range of steroids and performance and image enhancing drugs into Australia. The 27-year-old Melbourne man is due to face court next month following his arrest. Australian Border Force (ABF) investigators targeted the man after they intercepted...
  4. A

    New Ausbb promo code

    After Bulk Nutrients had taken the steps to de-activate the old code as it was being misused and abused, it was found plastered all over another site. Bulk nutrients has given us a new code to use , please use it wisely and don't abuse it
  5. S

    Deadlift Grip

    A couple month before Christmas I started to lift again and for once sticking to it. Anyway I had noticed my bicep felt dull and achy and after a look around on google it seems the deadlift is more than likely the issue. As most people the overhand grip works to a point and then people us the...
  6. Arrests over terror raid in Melbourne

    http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such. But. So we have a bunch of guys "allegedly" wanting to use bombs and...
  7. New WADA prohibited list

    Some new substance added that are found in supplements. http://cces.ca/news/wada-publishes-2017-prohibited-list?utm_source=CCES+Publications&utm_campaign=832a0c2840-CCES_Advisory_Note_2017_Prohibited_List10_19_2016&utm_medium=email&utm_term=0_99c9e5c562-832a0c2840-310889469 The 2017 List of...
  8. A

    At what moment did you find that out that just because someone is big, doesn't mean t

    At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?
  9. A

    Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal

    Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...
  10. A

    good news everyone : Daily marijuana use linked to lower BMI in chill new study

    People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests. Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all. "There is a...
  11. T

    What are the best brands of protein?

    I have read that nothing beats Optimum Nutrition when it comes to Whey protein. Whats so good about it? Why is it better than the others? I have tried Optimum Nutrition Gold Standard whey and found it was no different
  12. A

    Rise of ‘bigorexia’: men with body image issues battling depression

    IT’S called reverse anorexia and it happens to men who believe they are too little and too frail and new research shows its driving men to inject steroids and suffer psychologically. Muscle dysmorphia affects men whose have normal muscle mass but who believe their muscles are inadequate. Sydney...
  13. Camel Milk

    Tried a bit this morning. The price has come down my wife tells me; it's only $25/L, down from $100/L not long ago. First impression; I found it too much on the salty side, not in a nice way (like salted nuts for example). It's touted to have all these different benefits of which controlling...
  14. S

    Learn power clean in Adelaide

    Hey guys I've been out of lifting due to laziness / 3 young kids / shiftwork for a few years but have just left my job and wanting to spend some time getting back into lifting. Anyone know anywhere decent in Adelaide for a bit of coaching ? I'm basically looking for a check on my squats, deads...
  15. A

    Death of Navy sailor linked to bodybuilding supplements

    Toxicology tests have been ordered to determine how a member of the Australian Navy died in Oman, but it is believed his death is linked to dangerous bodybuilding supplements. The ABC understands the 22-year-old leading seaman was found unconscious in a hotel room by colleagues who tried...
  16. Kimbo Slice Dead at 42

    http://www.bloodyelbow.com/2016/6/6/11874154/bellator-mmas-kimbo-slice-dead-at-42-mma-news
  17. G

    All different manufacturers?

    Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...
  18. G

    Which Brand - Cast Iron Plates ?

    Hello, I decided not to go with Bumper plates for my home Gym. I wont be needing to lift-drop my weights. Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates. Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...
  19. A

    'Dangerous' vitamins and supplements revealed in PBS Frontline, New York Times invest

    Troubling questions have been raised about the quality and safety of vitamins and dietary supplements, in a joint investigation by the New York Times and the PBS Frontline program. The report asked leading clinicians and researchers for their assessment of whether products actually did...
  20. "kevin Levrone - 2016 comeback motivation"

    https://youtu.be/t51tQFnXb1o