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  1. D

    Good quality deadlift socks?

    Looking some good quality deadlift socks, any recommendations? :)
  2. Goosey

    In the paper today....

    I was reading that the AFL has engaged the Latrobe university to conduct a ACL injury prevention program. as a result of women damaging their knees. they believe it’s a mechanical issue relating to the wide hip. where and how do these fucken idiots come up with this fund shit. I could fix...
  3. I

    ?*Introducing The Fusion Collection by Iron Tanks. Check it out!*?

  4. I

    Liftmas Shoe Frenzy! All New Models $87 For 48 Hours!

    Don't forget it's FREE delivery on orders over $100 for AU/NZ and FREE delivery on orders over $200 internationally! "]
  5. I

    AUSBB! ?⚡*Black Friday Sales! 30% Off Storewide! Check It Out!*?⚡

    AUSBB! ?⚡*Black Friday Sales! 30% Off Storewide! Check It Out!*?⚡ Don't forget it's FREE delivery on orders over $100 for AU/NZ and FREE delivery on orders over $200 internationally!
  6. D

    !! Hot fire power cage deals !! Flex fitness equipment

    :cool: IT's Gym Quittin' Time :cool: ArmorTech Power Cage PC5 With Lat Attachment RRP $1,199.00 WAS $898.95 SAVE $401.00 (33%) ONLY $798.00 AUSBB Take 10% MORE ! MEMBERS = $718.20 SPECIFICATIONS: Armortech Heavy Duty Steel Tubing Multi Grip , Non slip Pull up bar 4 x Fully height...
  7. Shrek

    John Cena’s Hard Nocks Gym

    https://www.youtube.com/watch?v=GJTkryP2W4Y
  8. A

    Portable chest fly machine

    Does anyone know of a portable chest fly machine without any seating mount? Something that can be mounted to a pillar or pole.
  9. D

    Member for Flex Fitness Equipment

    Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob
  10. J

    Hello

    Hey All, I am Jay from Flex Fitness Equipment. We have just joined this fantastic community. Feel free to shoot through any questions or requests for deals on our gear. I will be posting up some crazy deals we have going at the moment. You can pm or give me a call on 08 9248 8628 to discuss...
  11. Big Mick

    Power lifting Feds

    So at a quick glance we have - Power Lifting Australia, - Australian Drug Free Power Lifting Federation - CAPO Power Lifting - Oceana Power Lifting - GPC Australia There is probably more:confused: So if one was interested in competing where the fuck would you go and which association...
  12. Big Mick

    Photos on this Forum

    Is it possible to upload photos or attach photos straight from my computer without using a third party hosting web site to upload photos from?? As some may or may not be aware Photobucket got greedy and wants to charge users around $500 per year to enable third party hosting, soo you may have...
  13. Big Mick

    BN Future Whey

    Anyone seen this?? http://www.bulknutrients.com.au/products/future-whey.html I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
  14. A

    Bodybuilding Posing Video Reference

    This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy! Judging NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria Classic Physique Posing Tutorial with IFBB judge Steve Weinberger How to do...
  15. Fadi

    Side deltoids and trapezius with more of what you need and less of what you don't...

    Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...
  16. Fadi

    Need your help please...

    Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...
  17. Shrek

    Arnold Classic Live Stream. March 3-4

    https://www.instagram.com/p/BP-sQkyh5Gy/?taken-by=generationironofficial
  18. H

    Blood work-6 weeks into LGD

    Hi guys, Age: 24 Height: 177cm Weight: 82kg Bodyfat (approx 14-16%-going from visual) Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets): Androgens...
  19. WoodyAllen

    The heaviest raw squat in history.

    Ray Williams. Say no more. 456kg squat. Raw. Drug tested. No wraps. Proper depth. In competition. No bull shit.
  20. A

    Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal

    Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...
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