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girl

  1. A

    Girl Arms

    Hello Hello :) My name is Aaron, and I have girl arms. I understand I might get shot for asking about BB curls in the strength section (but it is relative!) I am currently doing a full body workout 3x per week (for details, see my log). I know that the compound lifts will develop biceps. I've...
  2. nievs

    [Article] Abs

    Found this picture on the net, what do you think?
    • nievs
    • Thread
    • #12 abs content eve female files fit fitness girl hang images issue kunt lazy media model muscle print sexy shrek ten tent top wall
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  3. haz

    4 Things your Girl friend should know

    good article on how to get results, and may clear some things up. 4 Things Your Girlfriend Should Know and another one on how to improve the all important glutes. What Women Want enjoy.
  4. S

    new girl to the gym

    I have just started going to the gym as i got offered a package which included 3 personal training sessions. So far I have completed 2 (this is my first week at the gym). The reason why I signed up with a gym is to tone up. I'm really small. Only 146cm and weighing 46kg. My Personal trainer...
  5. B

    Girl wanting to get toned.

    hey i am around 5'3 58kg and i was wondering how i could lose weight and get toned...i want to be able to bench like 50kgor so and i really wanna get toned so you can see my muscle...but i think i need to lose some weight first and i was wondering what a good diet plan is....i wanna lose like...
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