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2015 AusBB pullup thread.
Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym.
Here is example of good form
https://www.youtube.com/watch?v=34KzCLEgxCM
Also, there has to be a slight pause at bottom with arms fully length stretch...
I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go,
I started with 5kg each side plus the bar. 6 months later I...
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A Bond girl is a character who is a love interest of James Bond in a film. Bond girls occasionally have names that are double entendres or puns, such as Pussy Galore, Plenty O’Toole, Xenia Onatopp, or Holly Goodhead, and are considered “ubiquitous symbol of glam our and sophistication.”
There is...
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beautiful
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How do you get over the intimidation factor when you're lifting weights surrounded by men? Fitness Gents - What are you really thinking when you see a novice girl trying to lift?
how did you start getting into lifting and what are some examples of your workouts when you first started
and 2...
CURVY girls are more likely to find a partner in Brisbane or on the Gold Coast than anywhere in Australia, a survey has found. Trends in Queensland show a rise in popularity of the Rubenesque body shape among online daters.
“You define your own beauty. Size does not matter,’’...
So if you were kind of dating someone that you hadnt had sex with yet and you asked them if they had been tested recently and they told you their ex bf had genital warts and they did have unprotected sex but she has been tested since they broke up would you trust them and still date/fuck them?
As I'm sure some of you are aware, I've got a mini gym in the garage and train a handle full of girls.
Figured I'd start this thread as a way of keeping everyone up to date with how they're going without having to go through the other garbage in my training thread :p
Due to time constraints I...
Just wondering if there is anyone out there using Lipo Fusion pills? I got some from my supplement store the other day as they were highly recommended for fat loss by the store owner. Just wondering if anyone has any opinions on them?
Any other girls out there that are like me? Being Scrawny having difficulty gaining weight.
I'm looking for motivation i don't have any eating disorders - i'm just boney genes / fast metabolism.and frankly i am getting tired of the same comments of being how "lucky" I am not to be fat."
i am...
cee-cee
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fast metabolism
gaining weight
genes
girls
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skinny
bike advocacy in high heels, Copenhagen the world's cycling capital, where 36% of the citizens ride their bike each day on an advanced network of bike lanes. This blog demonstrating how a normal bike culture doesn't involve lycra, expensive gear and fancy bikes.
blog showing ladies going about...
This forum was made specifically for female members of Ausbb to discuss fitness fitness topics. As we all know, men and women are very different physically. Because of these differences and because of popular demand from the female members of Ausbb , I have decided to create a forum for our...