• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

gravity

  1. Fadi

    Load the muscle not the bar...

    Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...
  2. Fadi

    Squat as a unit

    Everyone here knows by now that I do not like giving advice on how or how not to squat. Unless that line of power/the center of gravity where the bar is in straight line with the mid of your foot is violated, I'd keep my mouth shut. So what's with this squat as a unit thing? We're always...
  3. BrisVegasGhost

    Gravity Release Bench Press

    Pretty neat concept...don't think you will see many in mainstream gyms tho.
  4. S

    Rippetoe on Squats (article)

    T-Nation Mark Rippetoe article Squat Mechanics: A Deep Analysis When you squat, use your hips. This will require a more horizontal back angle than you think. You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
  5. T

    Question on gravity and muscular development

    Does gravity actually influence the direction myofibrils grow? Such as, does gravity influence the direction satellite cells 'congregate' when moving in to repair the damaged (just worked) area of muscle? Basically does gravity hinder the satellite cells from moving to the 'top' of the fiber...
  6. O

    [Cycling] Bicycle Rack - Free Standing Gravity Bike Rack

    i was over at dealsdirect.com.au , checking out some ideas for Christmas presents and came across this Bicycle Rack - Free Standing Gravity Bike Rack http://www.dealsdirect.com.au/p/bicycle-rack-free-standing-gravity-bike-rack/ Whether you live in a small apartment or just wish to keep your...
Top