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3 only
There was s discussion here ages ago about choosing one exercise only. Which one would you choose? Let’s do 3. 3 exercises only if you had to choose.- Shrek
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- #12 ages ago calves chest chins choose choosing covers deadlift dips discussion exercise exercises great grip lats legs rap reckon shoulders shrek trap tris
- Replies: 76
- Forum: BodyBuilding Training Discussions
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The Matrix training system by Dr Ron Laura
I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol. The Matrix...- Stiffy
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- 80s bodybuilding book bottom case correct early eve full google great half hope late lol nova pre quickly set system ten tom top training wondering
- Replies: 10
- Forum: BodyBuilding Training Discussions
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hello from ozraelised
hi all, I joined this forum after looking around. I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) . I find it difficult to tune my diet and training to the goals I am looking to achieve. in the past...- ozraelised
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- age body day diet experience fat find forum found great gym keeping love male months places program sick started strength time training weak work years
- Replies: 19
- Forum: Introduce Yourself
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Homosexual Men in Parks
Getting real annoyed by Homosexual Men in Brisbane and Gold Coast Parks, watching, lurking and hanging around Toilets for long periods of time. I've also had a few individual "gay looking" Males approach me or my Car. I have recently been losing my cool and told the ones who are clearly stalking...- Stiffy
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- brisbane bus call car cool council equipment female forum good great gym gym equipment hey lifestyle long losing males park parks real thread time watching workers
- Replies: 62
- Forum: Relationship Help
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Dylangleeson3
Hi everyone. Its a pleasure to be a part of Ausbb Australian bodybuilders. I'm new to the body building scene, but I do love it, its a great passion of mine and I was hoping to gather some information on some up and coming comps- Dylangleeson3
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- ausbb australia australian australian bodybuilders bodybuilders building coming comp comps gather great hell hey hoping informa information love mate mine par part passion scene
- Replies: 2
- Forum: Introduce Yourself
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Aspect ratio and strength limits
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...- Goosey
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- added bench biceps change easy effective endo exercise factors gene great injuries long maximum named pic pictures ratio size slightly strength style things time wee
- Replies: 16
- Forum: Power Lifting/strength training
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Gut check back to basics
I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...- Goosey
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- basic basics beginning big biggest check color ducks great guys hero hey home huge idea learned living losing major people real sports starting training years
- Replies: 5
- Forum: BodyBuilding Training Discussions
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?*COMPETITION TIME! 3 Pairs Of Shoes To Giveaway! Details inside*?
Hello AUSBB! We hope you have had a great start to the year so far. To make 2018 even better - we'd like to announce our first giveaway for the year! Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier: Details For Entry on Facebook: 1. Like us on...- IRON TANKS
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- amazing art ausbb comment competition easier email facebook follow great images lifting list make post set shoes simple star start table team time win year
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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bowflex rods
I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc... Anyone know where to source extra rods in Australia?- solarbear
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- 150 add adding aus australia cheap extra garbage great ice nice part power power rack pre pretty rack resistance shrek source tha thought wanted where to xtreme
- Replies: 13
- Forum: Workout Equipment
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Help weight loss peps
Hi everyone, im not sure if this board is still active but looking for some help please.. As I'm looking to lean down and drop some fat...I have been a big guy for ages but over year and bit been pushing at it and working on it. but was wondering if anyone could suggest some peptides please to...- Adsso
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- active ages assist big bit board drop exercise fat great guy hank lean loss peptides pushing suggest tha training weigh weight weight loss wondering working year
- Replies: 2
- Forum: Steroids and Performance Enhancers
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World's most liveable city is Melbourne for the seventh year running WTF
"Melbourne has once again been named the world's most liveable city by The Economist, receiving a perfect score for healthcare, education and infrastructure. The Economist Intelligence Unit's (EIU) Liveability Index ranks 140 cities each year on those topics, as well as stability, culture and...- Stiffy
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- aus australia australian brisbane cities city find great heal infrastructure melbourne named opinion perth plan ranks record run running sydney time world worlds wtf year
- Replies: 69
- Forum: News&Current Events
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Member for Flex Fitness Equipment
Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob- DazRob
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- bodybuilding cha chat crossfit endurance equipment ess exercise face fit fitness flex forum free great hope introducing member opportunity strength stuff talk uni unity
- Replies: 1
- Forum: Flex Fitness Equipment
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Nataliya Trukhina
Among people I am most known as Nataliya Trukhina, which is my maiden name. I was born in the Russian city of Chita 1’st of July 1991, and I am now living in Moscow. I started training in the Gym when I was 14 years old and weighed only 37 kilos (81 lbs) - a very tiny girl. However my training...- Admin
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- bench biceps bodybuilding chest color girl great gym height lbs legs list living main major national nutrition people quick share sport total training world years
- Replies: 6
- Forum: Lifter Appreciation Threads
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What exercises do you rate best for each muscle group?
given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes. Mine thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...- spartacus
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- bench bodybuilding close dumbbell exercises front good great grip group groups leg machine muscle press pullups rate rear rows sea squats standing upright walking
- Replies: 15
- Forum: Power Lifting/strength training
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Welcome on board Flex Fitness Equipment
Flex Fitness Equipment is Australia’s #1 fitness equipment mega store with stock selling at warehouse prices. Delivery Australia wide and they have been great enough to offer ausbb - Australian bodybuilding forum members 10% discount on equipment purchased- Admin
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- 10% aus ausbb board delivery discount equipment ess fit fitness flex great hey mega members offer prices purchase purchased selling stock store warehouse wide working
- Replies: 2
- Forum: Rules, Information and Minor Announcements
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[Article] Imperfection is just perfect
Imperfection is just perfect: Fitness queen - Daily Telegraph https://apple.news/AOBevBp0yQvW62-UUHflrnw Fitness app guru embraces more ‘less perfect’ female images on social media AUSTRALIA’S most powerful fitness influencer Kayla Itsines says she wants to “fix” the medium that made her...- Shrek
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- apple article created daily desk easy ess fit fitness follow great guess hat iherb make news people program queen rack run running tha things url
- Replies: 3
- Forum: Female Training Discussion
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Top 50 Black Athletes of all time.
No surprises for number one, ...but but no Tiger. WOW http://theundefeated.com/features/50-greatest-black-athletes/#earl-campbell ......but but no Tiger. WOW http://www.charlotteobserver.com/sports/article166247672.html- Shrek
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- 247 article athletes black earl est great greatest herschal iherb jackson list number piss poor pre pretty sports ten tiger time top url walker yeah
- Replies: 12
- Forum: Sporting Corner
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Supplements for fat loss
Any specific brand recommendations would be great! Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...- jenny10644
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- bra brand car carnitine digestive eat fat fatloss fish great hill los loss magnesium multi oil recommendations runs shredding specific supplements taking weaker weightloss works
- Replies: 22
- Forum: Supplement reviews
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world 300m record
https://www.youtube.com/watch?v=crzgCkZ2oRA 30.82. my best was 35.9.- spartacus
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- 400m article august break champs der don earth fastest great london men news record seconds sense south takes url van watch woman world year youtube
- Replies: 8
- Forum: Sporting Corner
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what a body: swedish long jumper
she might not be the champ, but she sure looks great. much better than the drugged up female bb's and powerlifters. https://www.youtube.com/watch?v=HGLPTjK6CV8 10 from me.- spartacus
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- 600 arse bet body champ darkoz female great hat high highs jumper long powerlifters spar swedish tha thigh thighs url video watch youtube
- Replies: 3
- Forum: Female Training Discussion