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guests

  1. kaz

    Home Gymers: Is it rude to train while you have guests over?

    Why?
  2. C

    Muscle Depreciation

    Just a question, say i have an injury or go on holidays and can't train, how long does it take for muscle to shrink/ get smaller/ turn to fat etc? would it be a week, 2 weeks or what? any ideas? Cheers
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