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    Weekly Discussion Thread # 1

    This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points
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    anyone do any sprint runs on a regular basis?

    what is your routine like? sand? grass? netball court?
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    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
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    CrossFit Games creator Dave Castro details how he designs the gruelling competition

    Winners are grinners. Rich Froning taking it all in. Source: YouTube AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide. He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the...