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Lance Armstrong biopic actor takes performance-enhancing drugs as ‘research’
Ben Foster is an actor known for going above and beyond in the name of research for his roles, so when cast as Lance Armstrong in the film ‘The Program’ he felt he needed to take the same performance-enhancing drugs as the Texan rider. Foster admitted in an interview with the Guardian that he’d...- Admin
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- added bike body color day fall global hero hey high important make mind needed performance questions racing real rider run running serious time tour de france work
- Replies: 2
- Forum: Steroids and Performance Enhancers
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Gym noob help needed!
Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...- Yashman101
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- abs banned beginner biceps biceps and triceps bit bulk due dumbbell find gym high huge lifting motivated muscle building needed people quads single sports things time week years
- Replies: 11
- Forum: Training & Workouts
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high intensity or high volume, which is best?
I have always thought that training heavy, too often, is not necessary. Thoughts? Here is a recent ergolog article. http://www.ergo-log.com/muscle-growth-is-the-same-whether-you-do-high-intensity-or-high-volume-resistance-training.html- spartacus
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- article break grow growth hat heavy high inte intensity long minute muscle recent reps resistance rest short tha thought thoughts traini training url volume whe
- Replies: 15
- Forum: Power Lifting/strength training
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Free Beanie Promotion!
Hello AusBB! We're giving away a limited amount of "IRON" beanies featured below valued at $34.95 with each order of $100.00 in value! This is valid until the 8th of September or for the 50 buyers! Here are some new favourites you can check out to help you redeem this awesome offer...- IRON TANKS
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- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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Scientists have discovered why running makes you happy
If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you. It turns out it's not all in your mind... -
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These Five Fitness Benchmarks Aim To Help You Save Your Own Life
s self-improvement blog The Art of Manliness points out, one of the best reasons to improve your physical fitness is to make sure you’re capable of handling yourself in an emergency. Bench pressing 250kg won’t help you quite as much if you can’t run far or jump very high. While these guidelines...- Admin
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- arms art bench body color emergency fit fitness hands hey high life list make points run speed strength time top video view waist wee
- Replies: 8
- Forum: General Fitness Training
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Skull Crushers vs Close Grip Bench
Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.- Admin
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- adds angles bench close color crushers elbows exercise exercises feel feels grip hard hey high hit mass movements muscle prefer pressure skull thi variety work
- Replies: 57
- Forum: BodyBuilding Training Discussions
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Chest tear Grade 2
Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)- Gary
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- 100 100% advice body chest confirmed ear exercises good grade guys high ice injury jury long mri pec rehab tear tha till training
- Replies: 1
- Forum: Injuries and Rehab
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Homemade protein powder (it’s cheap! It’s easy!)
i didn't write this , not saying you should do it , but am just passing on information taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN: 1/3 cup steel cut oats 1/3 cup brown rice 1 cup dried green lentils...- Admin
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- add amazing big black carb carbs cheap color easy fit good green high kicking lifestyle list low make passing powder price pro protein store wee
- Replies: 23
- Forum: Bodybuilding Supplements
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Grossest smelling/looking food that tastes good
So i understand that this might be a tall order as a high percentage of taste is smell :p But recently my work colleagues are complaining that my food smells "disgusting" currently eating lean mince, spinach, brown rice with jalepenos and garlic mixed through. tastes fine i don't really care... -
real question cholesterol
Doctors tell us all the time high LDL cholesterol is a risk to heart disease. what do you think that really means?- Penn
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- blood chain cholesterol disease doc doctors ell hear heart high ice ldl means people problems properly question real risk sleep start tha thi things time
- Replies: 40
- Forum: Nutrition & Diet
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What is this preworkout?
Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol- n9rve
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- add age apparently ban banned caps find fucking give good guy gym hard hey high legally lol powder preworkout pro pump speed today tonight workouts
- Replies: 18
- Forum: Bodybuilding Supplements
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Epic Gainz Capsule Trial
Under permission from Shrek we are posting this here for you guys to be involved if you wish. We are looking for people wanting to participate in logging a new version of Epic Gainz in capsule form, we are in the process of creating. The more people the better. We are going to supply...- O.N.
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- current day dose due epic guys hardcore high increase info interested logging make men participate people price rate required show size ted thread trial wanting
- Replies: 46
- Forum: Bodybuilding Supplements
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Mark Rippetoe - How to Low Bar Squat
Famous for his deadlift expertise, here is Mark Rippetoe's how to on the Squat. Specifically the low bar squat, but some of this can definitely be applied to high bar. Picked up some nice form fixes.- Puggy
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- amp applied channel deadlift famous feature fixes form guys high ice important list low mark nice rippetoe squat starting strength video watch worth youtube
- Replies: 5
- Forum: Power Lifting/strength training
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Full body.
These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...- Shrek
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- advice bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
- Replies: 83
- Forum: BodyBuilding Training Discussions
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Bodybuilder loses battle with liver cancer which he blamed on diet of junk food
A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39. Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...- kaz
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- age beginning big bodybuilder bodybuilding calories cutting day diet drinks evening factors food found free heart high part people personal protein ted things trainer vitamins
- Replies: 5
- Forum: News&Current Events
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Schwarzenegger- Total Rebuild- 1980 Mr. Olympia- OldSchool BodyBuilding Documentary
Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake. After his famous 6th title, where he was...- Admin
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- bodybuilders bodybuilding championship color competition elite frank generation hands high kid makes set sport ted times titles total vic video watch win world years youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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General food related banter
I thought I'd move here rather than hijack the other thread. It was from Qld, from a shop called 'The Source', bulk health foods type place, and I know there is actually one at Prahran but The banana flour doesn't come up on their website so I'd say it's not a core product but one that is...- Repacked
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- amazing banana bit bra bread cool day find fun good heal health high huge idea lol love makes nutrients place plan profile protein sample store
- Replies: 72
- Forum: Nutrition & Diet
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Random nutrition knowledge I've learned recently
White fish and eggs seem to be the bodies preferred source of protein Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb Remove PUFA completely, fish / omega 3 should be your only source Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...- 0ni
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- avoid butter calories chicken day diet difference eating eggs fat high intake learned makes minerals people rice shake size split stupid sweat training waist water
- Replies: 88
- Forum: Nutrition & Diet
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Calum von Moger, Geelong bodybuilder, wins Mr Universe
A 25-year-old Geelong man who was a self-confessed teenage “skinny little boy” has been crowned Mr Universe. Calum von Moger, 188cm and 112kg when not competing, won the bodybuilding pro title at the World Fitness Federation Universe event, staged in La Ciotat on the French Riveria over the...- Admin
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- bodybuilder bodybuilding color country day fitness good gym happy heal health high hit home life makes million minute muscle prepare wellbeing working world year years
- Replies: 43
- Forum: BodyBuilding Training Discussions