• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

highs

  1. spartacus

    what a body: swedish long jumper

    she might not be the champ, but she sure looks great. much better than the drugged up female bb's and powerlifters. https://www.youtube.com/watch?v=HGLPTjK6CV8 10 from me.
    • spartacus
    • Thread
    • 600 arse bet body champ darkoz female great hat high highs jumper long powerlifters spar swedish tha thigh thighs url video watch youtube
    • Replies: 3
    • Forum: Female Training Discussion
  2. A

    Arnold Schwarzeneggers legs vs Phil Heaths legs

    • Admin
    • Thread
    • 200 arnold back bet calves coloured equal excellent glasses guys hat highs legs long looked man muscular parts perfect phil tha thi thighs things yeah
    • Replies: 42
    • Forum: Lifter Appreciation Threads
  3. O

    Inner thighs

    Ok girls, any tips on toning the inner thigh area? I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
    • Oilucy
    • Thread
    • #12 adductor alo coming cons constan hahaha hey highs hip ins jungnaut keen machine observation outs real science sense stan strength studying thighs thrusters work
    • Replies: 28
    • Forum: Female Training Discussion
  4. alex

    Chicken maniac!!

    Against my best judgement and will power i just smashed 10 pieces of original recipe KFC chicken!!! Although feeling a little bit chubby now (and not in the good way) ((penis joke)) i has def filled in my lunch time meal. Does anyone else here ever just go crazy and hit up KFC!!! im sort of...
    • alex
    • Thread
    • anabolic breasts bucks chicken deal est fast food fully gravy greatest high highs history kfc kind macros maniac mankind nuggets peas thigh thighs treat
    • Replies: 15
    • Forum: Nutrition & Diet
  5. DKD

    The Deadlift is Not a "Dead Lift"

    The Deadlift is Not a “Dead Lift” By Mark Philippi This article is a newer edition of an article that I wrote quite a few years ago. I have found that for a time many coaches shunned using the deadlift because it was for “powerlifters” and was too slow of a movement for athletics. I even...
Top