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hiit

  1. C

    HIIT for "Perfect Butt"?

    For awhile now I have been considering doing a bit for HIIT as my friend that is into cross-country running told me that it gives girls "perfect butt" My image of the "perfect butt" is curvy and muscular without any excess fat, aka apple bottom But i am unsure i was under the impression...
  2. H

    H.I.I.T. question

    H.I.I.T. question, how much and when should I do H.I.I.T? Currently my workout is one day on one day off. Should I do my H.I.I.T. on the same days as my weight workout , or should i do it on the off days? or maybe treat it as its own workout day and schedule an off day before and after doing...
  3. S

    My HIIT Routine.

    Hey guys, what's up? I'm new here, but this looks like an awesome place. Here's a little HIIT routine I've come up with: Jog 30 seconds Sprint 30 seconds Jog 30 seconds Sprint 30 Seconds 5 Push Ups 10 Sit Ups Jog 30 seconds Sprint 30 seconds Jog 30 seconds Sprint 30 Seconds 5 Push Ups 10 Sit Ups...
  4. M

    What is HIIT?

    What is HIIT? It's been baffling me for a while.
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