Hey guys, what's up? I'm new here, but this looks like an awesome place. Here's a little HIIT routine I've come up with:
Jog 30 seconds
Sprint 30 seconds
Jog 30 seconds
Sprint 30 Seconds
5 Push Ups
10 Sit Ups
Jog 30 seconds
Sprint 30 seconds
Jog 30 seconds
Sprint 30 Seconds
5 Push Ups
10 Sit Ups...