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Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...
I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things?
I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...
IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead.
WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...
JUST SAY NO!
To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...
A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters
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A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...
Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of.
Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
So i have a female friend who has a requirement to be under a certain BMI, the time frame is no more the 2.5weeks, they need to drop maybe 2-3kg.
So while this isnt much at all but they want to be under by a bit so want to drop maybe 5kg to be sure.
I have suggested drastically...
Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss).
Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing...
This weeks topic: Cardio
· What do you do for cardio?
· How much cardio do you do in dieting, gaining, and maintenance phases?
· If you don't do any cardio, why not?
· How do you measure your cardio?
· What do you do to make cardio fun?
Outside the gym I play for fun:-
Squash - nothing brings my HR more than this. HIIT at its finest.
Taking up riding - wake up early for a ride with the sunrise is invigorating, man.
During summer - day hikes - bugs and hayfever can be a downer but the hippie gene in me says being surrounded...
High Intensity Interval Training (HIIT) is a popular way for people to burn fat It's a training method that has been effective for many people.
What is the best HIIT workout? Be specific.
Who would benefit the most from a HIIT regimen?
What kind of results can you expect from HIIT?
As i work in the city sydney. I generally like to do Hiit at the park near me. (hyde park) with a few work colleagues
If anybody is keen to come along to my hit sessions let me know via PM or txt me 0421 790 933 - Trent
there is no charge as its just a group training thing.
what u will...
For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well.
1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
One or two different time intervals from 2 seconds to 99 minutes.
Auto mode keeps repeating through intervals. Can set from 1 to 99 rounds. Special alarm/vibrate notifies you when preset rounds are completed.
Alarm by beep, vibration, or both. Alarm...
Ok so I know that one of the best ways to lose body fat is by HIIT but I am a bit unsure of what type of things I should be doing. The gym that I go to has mostly "technogym" brand equipment but they dont have any interval programs on themo i so have been doing my own intervals. I use the...